A 4000 cal "clean" diet?

[Bouncer]

I eat 5000+ per day clean... I throw in a number 2 from BK 2 times a week to cheat in more calories and fat (which would bring me to 6000+ cals that day) but other than that its all clean.

post your 5k+ clean cals a day diet. because i would bet that you are off on your calculations. post the amounts of food eaten in each meal please.

[Ckrpoint]

I think its bullshit but can anyone prove me wrong. Show me a 4000 cal a day diet eaing only "clean" foods.

I eat 5000+ per day clean... I throw in a number 2 from BK 2 times a week to cheat in more calories and fat (which would bring me to 6000+ cals that day) but other than that its all clean.

[Bouncer]

nekra, we are talking about bodybuilding diets here. not your queer berries diet.

[Nekrawulf]

fruits n veggies...

when i was eating paleo/zone.. I would be eating constantly, and barely broke 2.3k calories.

[ROCKILLER]

No grains? What do you do for Carbs? Or is the idea to cut them out?

[Nekrawulf]

With high density foods like protein powder, PB, oatmeal, and brown rice, it is very possible.

Try eating even cleaner.. no grains, no dairy...

THATS Fin HARD to get calories then.

[Bouncer]

not really very hard to believe.

i was eating 3300 clean cals while off AAS...

http://www.superiormuscle.com/forums...ew-diet-no-aas

[redback]

I think its bullshit but can anyone prove me wrong. Show me a 4000 cal a day diet eaing only "clean" foods.