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this is my diet now...
i drink gallon of water a day..nothing else..
morning- 6eggs,5 whites 1 yolk with shredded cheese and oatmeal
first break at work- chicken breast plain with oatmeal
second break- chicken breast plain with oatmeal
third break- chicken breast plain
come home have dinner- usually sausages or chicken or beef with veggies and mashed potatoes and rice
workout
meal 6- shake with glutamine
meal 7- chicken breast plain
oatmeal only contains water i dont put anything else in with it.
hows my diet..its strict. maybe once a week ill have subway. thats it. no junk nothing else..i never eat junk anyways..usually between meals ill have cashews or tablespoon of skippy peanut butter.
i drink gallon of water a day..nothing else..
morning- 6eggs,5 whites 1 yolk with shredded cheese and oatmeal
first break at work- chicken breast plain with oatmeal
second break- chicken breast plain with oatmeal
third break- chicken breast plain
come home have dinner- usually sausages or chicken or beef with veggies and mashed potatoes and rice
workout
meal 6- shake with glutamine
meal 7- chicken breast plain
oatmeal only contains water i dont put anything else in with it.
hows my diet..its strict. maybe once a week ill have subway. thats it. no junk nothing else..i never eat junk anyways..usually between meals ill have cashews or tablespoon of skippy peanut butter.
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