Check in time, post what you ate today..

[Bouncer]

Check in time, post what you ate today..

Be honest..

Meal 1: 2 Packets Apple and Cinnamon Oatmeal, 2 scoops whey, 2 dbol, Multi Vit.


Meal 2: 2 Turkey Burgers on Potato rolls, BBQ sauce and mustard.



Meal 3: 2 Salmon burgers on Potato rolls, BBq Sauce.



Meal 4: Optimum Meal Replacement shake



Meal 5: (coming up in 2 hours) Pasta, Ground beef, broccoli, prego pasta sauce.


Meal 6: Optimum Meal replacement shake. 2 dbol


1.5 gal water over the course of day.

[Shibby]

4 egg whites 1 whole

Roast Beef and Turkey on a 12 grain bread (nothing else on it)

Sunflower seeds

Chicken with oatmeal and natural PB

and now some Tyson nuggets :D (Dinosaur shaped) :P

[NewbieChris]

You hit meal 6 ALREADY?

Meal 1: 9:30 Shake consisting of protein and waxy maze
Meal 2: 12:00 Chicken, green peppers, sweet potatoE
meal 3: 2:30 7 egg white 1 whole egg, 1/2 cup oatmeal, apple
Meal 4: 4:15 PWO shake consistine of the same as 930 shake
and thats it so far

1 gallon of water thus far. Trying for 2 by days end.

[Bouncer]

You hit meal 6 ALREADY?

cant your read? it says (meal 5 is coming up in 2 hours.)

dick.

[Bouncer]

You hit meal 6 ALREADY?

Meal 1: 9:30 Shake consisting of protein and waxy maze
Meal 2: 12:00 Chicken, green peppers, sweet potatoE
meal 3: 2:30 7 egg white 1 whole egg, 1/2 cup oatmeal, apple
Meal 4: 4:15 PWO shake consistine of the same as 930 shake
and thats it so far

1 gallon of water thus far. Trying for 2 by days end.

how are you not starving eating that?

how is that diet coming along for you? i saw you post the other day where your mom or someone was calling you skinny. i assume you droped a bunch of weight?

[NewbieChris]

cant your read? it says (meal 5 is coming up in 2 hours.)

dick.

Reading inside parenthesis is for the proletariat. My bad, sorry. :hibb:

[Bouncer]

and now some Tyson nuggets :D (Dinosaur shaped) :P

those are supposed to be your sons! :fight:

[Shibby]

those are supposed to be your sons! :fight:

He's good at sharing :thumup:

[NewbieChris]

how are you not starving eating that?

how is that diet coming along for you? i saw you post the other day where your mom or someone was calling you skinny. i assume you droped a bunch of weight?

That is not the entire day. I read the post as what I have eaten SO FAR because that is what the title lead me to believe.

I will have steak, broccoli and spinach for dinner in a half hour

Then I will eat 7 more egg whites and 1 whole egg and some PB before bed.

I also missed a meal today because I had to do some work for my dad.

[Bouncer]

He's good at sharing :thumup:

so the evenings are your downfall. ate clean all day and then flop! :whistle

[Bouncer]

That is not the entire day. I read the post as what I have eaten SO FAR because that is what the title lead me to believe.

I will have steak, broccoli and spinach for dinner in a half hour

Then I will eat 7 more egg whites and 1 whole egg and some PB before bed.

I also missed a meal today because I had to do some work for my dad.

i know, im just saying by this time in the day i would be weak just having only that in my stomach.

[NewbieChris]

i know, im just saying by this time in the day i would be weak just having only that in my stomach.

Well I'm not 220+ (?) with 0 bodyfat...

[Shibby]

so the evenings are your downfall. ate clean all day and then flop! :whistle

I won't claim to be as lean as I want to be, but I'm still improving slowly. That's not how the evenings always are, but time just changes things some times. Here are a couple pics of me recently...

[Bouncer]

you look a lot thicker then i remember you... good job.

[Bouncer]

P.S. what kind of a fag wears gloves to ride a bike. your soft.