current bulk diet

[Kaiser]

My Bulking Diet thoughts plz

7am: 10 egg whites plus 2 whole eggs
8oz bowl of oatmeal with a tbsp of nat peanut butter
2 pieces whole wheat toast with jelly

8:30am: 2 homemade turkey burgers with sour cream and bacon
2 potato rolls

10am: 2 T-bone steaks and a large potato

11:30am: homemade pizza with everything on it


1pm: protein shake

2:30: protein shake

4pm: 10 egg whites plus 2 whole eggs
8oz bowl of oatmeal with a tbsp of nat peanut butter 2 pieces whole wheat toast with jelly

6pm: 2 T-bone steaks and a large potato

8pm: protein shake and bowl of ice creme

10pm: 2 chicken breast

11pm: cottage cheese mixed with peaches

12pm: protein shake mixed with low fat milk
__________________

[Bouncer]

My Bulking Diet thoughts plz

7am: 10 egg whites plus 2 whole eggs
8oz bowl of oatmeal with a tbsp of nat peanut butter
2 pieces whole wheat toast with jelly

8:30am: 2 homemade turkey burgers with sour cream and bacon
2 potato rolls

10am: 2 T-bone steaks and a large potato

11:30am: homemade pizza with everything on it


1pm: protein shake

2:30: protein shake

4pm: 10 egg whites plus 2 whole eggs
8oz bowl of oatmeal with a tbsp of nat peanut butter 2 pieces whole wheat toast with jelly

6pm: 2 T-bone steaks and a large potato

8pm: protein shake and bowl of ice creme

10pm: 2 chicken breast

11pm: cottage cheese mixed with peaches

12pm: protein shake mixed with low fat milk
__________________

i think you are going to have a real hard time eating all that. you have your first 4 meals in only 4 1/2 hours. no way your going to be able to eat that big breakfast, then jump into the turkey burgers, then 2 steaks and potato, then a fucken pizza! all in 4 1/2 hours. lol

[Kaiser]

i like to eat like a mad man. gets me pumped for some reason.lol

[dna9488]

thats a lot of food.

How fast is your metabolism? What is your BMR?

[Konitz]

I am assuming you are a hard gainer, I ate like that a couple years back thinking I would grow huge. All it really did was make me sluggish. I am a beginner myself, but eating more clean meals throughout the day and throwing in 1 or 2 cheat meals a few days per week returned better results.

[ROCKILLER]

That sounds like a whole shitload of food. I would doubt most pros could put all that down in the day.

Whats up with 2 protein shakes in a row?

[Kaiser]

That sounds like a whole shitload of food. I would doubt most pros could put all that down in the day.

Whats up with 2 protein shakes in a row?

Its hard but that aint gona stop me

[Bouncer]

Its hard but that aint gona stop me

what your not understanding is most of that will not go towards muscle. it may make you pumped in your mind to feel like your hardcore to eat like that but the bottom line is you will put on a shit ton of bodyfat.

[redback]

ya its a lot. You will gain a ton of fat i garauntee it. Your first meal is at 7 and your last is at 12? What are you getting like 6 hours sleep? Thats not enough if your trying to grow imo.

[Nekrawulf]

Im a big fan of drinking a gallon of milk a day when bulking.

[Kaiser]

Im a big fan of drinking a gallon of milk a day when bulking.

How many weeks on the milk...love whole milk:agreed:

[Kaiser]

i think you are going to have a real hard time eating all that. you have your first 4 meals in only 4 1/2 hours. no way your going to be able to eat that big breakfast, then jump into the turkey burgers, then 2 steaks and potato, then a fucken pizza! all in 4 1/2 hours. lol

Yeah been hard!you have been in the game awhile ever eat this amount

[Bouncer]

Yeah been hard!you have been in the game awhile ever eat this amount

once again, you have this attitude that more is better. why not add in a few more meals bro? i say add in 10 more meals to what you are already eating.

you have to understand how much your body can digest and use to put towards muscle. I'm telling you right now, literally half of the shit you are eating is being wasted or stored as fat.

i may have eaten that much shit for short periods on GH, AAS, etc.. and i still didnt like the results.

scrap your diet bro, trust me, its shit. do 7 meals a day. each meal with 50 grams of protein, 75 grams of carbs, and 10-15 grams of fat.

[Kaiser]

once again, you have this attitude that more is better. why not add in a few more meals bro? i say add in 10 more meals to what you are already eating.

you have to understand how much your body can digest and use to put towards muscle. I'm telling you right now, literally half of the shit you are eating is being wasted or stored as fat.

i may have eaten that much shit for short periods on GH, AAS, etc.. and i still didnt like the results.

scrap your diet bro, trust me, its shit. do 7 meals a day. each meal with 50 grams of protein, 75 grams of carbs, and 10-15 grams of fat.

Could you outline a bulker that is more fitting:thumup:

[Nekrawulf]

How many weeks on the milk...love whole milk:agreed:

I would do it until I got to the size I wanted.

I would change my normal diet very little and just GOMAD it (that mean gallon of milk a day)

For nutritional fact follow this link: - Wolfram|Alpha

See why I love Gomad!