You gotta try this smoothie

[dna9488]

well you can tell your professors that i said they don't know shit about nutrition.
Let me give you a simple example, 1 gram of protein has only 4 calories, 1 gram of carb has 4 calories and 1 gram of fat has nine calories. So even if you take in 400 grams of carb a day it equals out to only 1600 calories and that my friend will not make you fat.
Now before you come back and ask me well how about carbs and fat? Let's asume you are on a high protein low carb and modarate fat diet like 300grams of protein 200 grams carbs and 50 grams of clean fat, total is 2450 clean calories and If you add your workouts and cardio that my friend will shred you to pieces. How do I know because I've done it for sixteen fucking years that's how, so I stand by my original statement and repeat again protein will not make you fat. To much carbs will and to much fat but not protein.

Whew that brought out the old bodybuilder in me. :D

lol in that context you're correct :clapback:


Speaking of bringing the old bodybuilder in you out, where the fuck is he?

190lbs at 30% bodyfat is unacceptable :disagree:

[wnabeabeast]

lol in that context you're correct :clapback:


Speaking of bringing the old bodybuilder in you out, where the fuck is he?

190lbs at 30% bodyfat is unacceptable :disagree:

He is around, I'll tell him you said hi. :D
by the way I just noticed in the first paragraph I said 400 grams of carbs but o meant 400 grams of protein but I see you got the points anyways. :D

[dna9488]

He is around, I'll tell him you said hi. :D
by the way I just noticed in the first paragraph I said 400 grams of carbs but o meant 400 grams of protein but I see you got the points anyways. :D

lol good.


Yea i noticed that but didn't say anything

[Turbo3000]

Bouncer, tell me about these damn cups.

Nevermind. I found them.

[Gods Son]

I only drink milk. Red cap goodness