Nutrition and Trainning

[NewbieChris]

I have been getting exhausted while training the past 3 times I have lifted. here is the diet, and I have been consistent since I was on vaca. if that is a question.


Meal 1: 9:30 Shake consisting of protein and waxy maze
Meal 2: 12:00 7 egg white 2 whole egg, 1/2 cup oatmeal, apple
Meal 3: 2:30 7 oz Chicken, green peas, sweet potatoE / 1 serving rice
Meal 4: 5:00 Pre workout meal: Shake w/ 1 scoop of whey or 5 oz chicken and green peppers
Meal 5: 7:30 PWO shake consisting of the same as 930 shake
Meal 6: 8:15 6-8 oz of steak or salmon w/ broccoli or green peppers or green beans
Meal 7: Before bed 5 egg whites or 1 scoop casein protein

1 gallon of water thus far. Trying for 2 by days end

my training is basically mini circuit routines except on Chest and leg days.

[ROCKETW19]

I have been getting exhausted while training the past 3 times I have lifted. here is the diet, and I have been consistent since I was on vaca. if that is a question.


Meal 1: 9:30 Shake consisting of protein and waxy maze
Meal 2: 12:00 7 egg white 2 whole egg, 1/2 cup oatmeal, apple
Meal 3: 2:30 7 oz Chicken, green peas, sweet potatoE / 1 serving rice
Meal 4: 5:00 Pre workout meal: Shake w/ 1 scoop of whey or 5 oz chicken and green peppers
Meal 5: 7:30 PWO shake consisting of the same as 930 shake
Meal 6: 8:15 6-8 oz of steak or salmon w/ broccoli or green peppers or green beans
Meal 7: Before bed 5 egg whites or 1 scoop casein protein

1 gallon of water thus far. Trying for 2 by days end

my training is basically mini circuit routines except on Chest and leg days.

Meal 1 I would skip the waxy maze and use oatz. I would also add in some flax oil and some natty PB.
the rest of the meals look good.
what is the total cals? what is your BMR?

[Bouncer]

your pre workout meal sucks. get some carbs in there.

[NewbieChris]

your pre workout meal sucks. get some carbs in there.

Carbs pre workout make me feel full during the workout and I feel like Im gonna throw up the entire time.

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I don't want to add calories because I'm still unhappy with my stomach and I wanted to be happy with my abs before I started adding calories again and trying to gain.

[NewbieChris]

Oh and I do 40-60 minutes of cardio each morning burning about 550-800 calories.

[ROCKILLER]

Carbs pre workout make me feel full during the workout and I feel like Im gonna throw up the entire time.

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I don't want to add calories because I'm still unhappy with my stomach and I wanted to be happy with my abs before I started adding calories again and trying to gain.

Pre workout doesnt have to be right before you workout. You have to experiment. I find that an hour and a half is perfect for me between my meal and my workout. You need to find what works for you but either way you look at it you need some carbs before your workout.

[Konitz]

Pre workout doesnt have to be right before you workout. You have to experiment. I find that an hour and a half is perfect for me between my meal and my workout. You need to find what works for you but either way you look at it you need some carbs before your workout.

Yup if I eat a huge meall full of carbs and protein then go to the gym one hour to an hour and half after I eat, I train the best.

[NewbieChris]

What about simply adding an apple to the preworkout mix?

[ROCKETW19]

complex carb ideas

sorry chris I posted here instead of a new thread.