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Hey all,
I am coming into the final six weeks of my current training cycle, currently running 350mg of Test and 50 Proviron. For my final six weeks I will be introducing Winstrol at 50mg ed.
My diet has been as good as I can make it, meaning that while I have some selection due to my location I am sometimes at the mercy of what is available. However I am able to eat primarily clean although boring as hell. For my last six weeks I want to dial in fat burning. I am holding at my current weight of 205 and have a definitive increase in muscle mass and strength as well as changed body composition-but I have fat left to burn around my gut--story of my life--its easy to get fat but tough to get skinny. My calories are around 2200 a day, protein is a gram per pound and carbs at about 80 a day currently, no more than 100 a day. I haven't focused on fat because I don't eat it with the exception of snacks--almonds etc. and am getting enough with the foods I eat. Supplements are Animal Flex and Omega and a multi vitamin. Just started LiverX.
My question is how to optimize these last six weeks in terms of fat burning. Previously I have just reduced carbs to a fraction and continued my workout with cardio increase. Cardio is about 80 minutes a day and I lift 5 days a week with two rest days split. Just curious on what the opinions are out there..if you need more info lemme know. I appreciate the help and the patience with the questions I have had in the last few weeks. FI
I am coming into the final six weeks of my current training cycle, currently running 350mg of Test and 50 Proviron. For my final six weeks I will be introducing Winstrol at 50mg ed.
My diet has been as good as I can make it, meaning that while I have some selection due to my location I am sometimes at the mercy of what is available. However I am able to eat primarily clean although boring as hell. For my last six weeks I want to dial in fat burning. I am holding at my current weight of 205 and have a definitive increase in muscle mass and strength as well as changed body composition-but I have fat left to burn around my gut--story of my life--its easy to get fat but tough to get skinny. My calories are around 2200 a day, protein is a gram per pound and carbs at about 80 a day currently, no more than 100 a day. I haven't focused on fat because I don't eat it with the exception of snacks--almonds etc. and am getting enough with the foods I eat. Supplements are Animal Flex and Omega and a multi vitamin. Just started LiverX.
My question is how to optimize these last six weeks in terms of fat burning. Previously I have just reduced carbs to a fraction and continued my workout with cardio increase. Cardio is about 80 minutes a day and I lift 5 days a week with two rest days split. Just curious on what the opinions are out there..if you need more info lemme know. I appreciate the help and the patience with the questions I have had in the last few weeks. FI
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