good or bad for cutting?

[jupiter]

I had a 3 month layoff from the gym due to a neck and shoulder injury, which led me to not care about nutrition and made me gain too much bodyfat. I am now about 255lbs and 22%b.f. Tell me if the following meal plan sounds alright to help bring me back to 8-10%b.f in about 12 weeks. Thanks in advance for the feedback.

Meal 1-2 cups oatmeal

Meal2(1 hor after meal 1)-2 whole omega eggs,10whites

Meal3(pre-training)-2 scoops iso-whey protein

Meal4-(post-training)-1 rtd nitro tech shake

Meal5-2 6oz chicken breast with plain garden salad

Meal6-same as meal 5 or 10-12oz of red meat

Meal7-cold veggies(peppers, celery, carrots) 2 scoop iso-whey.

I know fast acting carbs are good post training, but I really want to lose this fat

[prolangtum]

Combine meal 1 + 2, or add some protein to meal 1, never eat carbs alone. Also, at least throw some ground oatmeal into your PW shake

[believer]

I'm with you. When cutting, regardless of what the gurus say, I ditch the post work-out carbs.