Need Meal Before Working Out

[Konitz]

I need a meal that I can bring with me to work that I don't have to heat up and can just eat at my desk. Can't be a protein shake either. Needs to be 50g of protein and have carbs in it because it will be my last meal before I hit the gym :weights:.

Thank you for your time and input.

[Bouncer]

how much time between eating the meal and going to the gym. if its only like an hour it cant be anything heavy.

[Konitz]

I will eat at roughly 3:30 and go to the gym for 4:45.

[Bouncer]

then just put some chicken and rice or pasta in a tupperwear an pull it out of the fridge or cooler and eat.

[Konitz]

then just put some chicken and rice or pasta in a tupperwear an pull it out of the fridge or cooler and eat.

Interesting cold rice.... never even knew you could eat it like that, naturally I know you cook it prior, but I never though of eat it cold afterward. Very Good.

[Bouncer]

Interesting cold rice.... never even knew you could eat it like that, naturally I know you cook it prior, but I never though of eat it cold afterward. Very Good.

you can eat anything cold that has already been cooked. idiot.

[Konitz]

:retard:

[NewbieChris]

:hmm:

[dna9488]

Brown rice and chicken.
Sweet Potato and chicken.

oatmeal/protein shake. (6oz oatmeal, 50g whey protein, ice cubes, and water)

[Konitz]

Chicken and rice it is.

My Diet is now complete,

1 Kielbasa Breakfast Sandwich

2 Oatmeal/Whey Shake

3 Whole Wheat Spaghetti and 1/2lb hamburg light sauce

4 Chicken/Rice

5 PWO Shake

6 Chicken or Steak / Sweet Potatoe

7 Chicken/Rice or Whole Wheat Spaghetti and 1/2lb hamburg light sauce

8 Cottage Cheese

Roughly 3K Calories and 400g Protein

[Gluesniffer]

you can eat anything cold that has already been cooked. idiot.

Must be awesome with fries and steak.

[Bouncer]

Must be awesome with fries and steak.

steak is good cold. fries, blah.