Another Diet Check

[alaskabandit]

Hey Everyone,
Need a little diet check to make sure I'm on the right track. A year and a half ago I weighed 281. I finally realized how fat I was and decided I need to change. I am now 210 but the weight loss is getting harder to lose. I know it will come with hard work I just need to make sure I am doing everything I need to to keep in check. Typical current diet:

Wake-Protein shake
Breakfast-3 eggwhites, 2 whole eggs, 1/2 cup oats
Preworkout-protein shake
postworkout-protein shake
lunch-chicken breast, mixed greens
snack-1 can tuna, mixed veggies
dinner-salmon or steak, mixed greens
before bed-1/2 cup cottage cheese.

I'm 5'8" and the scale says my bf is 29% but if fluctuates so much I dont know how accurate it is.
My workout split:
Chest/Tris/Abs/30min cardio
Back/Bis/30min cardio
Shoulders/Abs/30min cardio
Legs
Off
Repeat

Thanks guys.

[Bouncer]

Its really a small amount of calories. looks to be slightly under 2000 cals a day. i think you are running the risk of slowing down your metabolism and thus the fat loss has slowed down.

[alaskabandit]

Any suggestions on what and when to add?

[Bouncer]

Any suggestions on what and when to add?

i would add more carbs. first few meals. just cut them the last 2 meals.

[alaskabandit]

Thanks. I will at them in.

[ROCKETW19]

What do you drink?

[alaskabandit]

Pretty much just water. I fill up a gallon jug every morning to make sure I am drinking enough. I make sure at least the jug is gone by the end of the day. This dosent include the water during workouts, shakes, ect.

[Bouncer]

by the way, alaska look fucken awsome. probably almost as nice as new jersey. :D

[alaskabandit]

I dont think anywhere could beat jersey but its close. My avatar pic is my backyard and I live in the city. Its pretty awsome until the middle of february when its cold as fuck and I wonder why I live here.:cool:

[Bouncer]

I dont think anywhere could beat jersey but its close. My avatar pic is my backyard and I live in the city. Its pretty awsome until the middle of february when its cold as fuck and I wonder why I live here.:cool:

would love to see some pics bro.

[alaskabandit]

would love to see some pics bro.

Started a thread in the pics section with a couple.