Announcement

Collapse

Advertising Inquiries

See more
See less

Extreme diets: Life on 800 calories a day

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Extreme diets: Life on 800 calories a day

    (CNN) -- Her death made headlines around the world: Samantha Clowe, a 34-year-old British woman, died suddenly this fall from a previously undiagnosed heart condition. At the time of her death, Clowe was following a plan called LighterLife, a very low-calorie diet designed to help obese and severely obese patients lose weight.

    She was consuming 530 calories a day.

    "Samantha came to LighterLife with a BMI of 37, weighing more than 17 stone [238 pounds]," says a spokesperson for the company. "Although she managed to lose 3 stone [42 pounds], her health may have already been compromised." An inquest determined that Clowe most likely died from cardiac arrhythmia but could not determine what role, if any, Clowe's diet played in the development of her condition, only that her death "may be related to her low calorie diet and weight loss."

    Very low-calorie diets have been used to help obese and severely obese patients lose weight for more than two decades. "Next to bariatric surgery, nothing is more effective for weight loss than a VLCD, including pills and other diets," says Dr. John Hernried, medical director for OTC Medical Weight Loss Group, a weight-loss clinic in California.

    But the diet "is not indicated for someone who wants to lose 10 pounds." Most programs screen potential participants to ensure they are psychologically and medically stable enough to begin the process.

    Gordon Heitman, 46, a California man, lost 233 pounds in just over a year on a VLCD that allowed him to eat an average of 800 calories a day.

    "For the most part I wasn't hungry," says Heitman. "I was fine with what I was eating."

    The diets use a process called ketosis to prompt the body to burn stored fat for energy while being fed anywhere from 500 to 800 calories a day. Patients may eat or drink only manufactured food, shakes, and snack bars especially created for and sold through specific programs. The products are designed to supply the patient with adequate nutrition without offering excess calories.

    Full Story: Extreme diets: Life on 800 calories a day - CNN.com

  • #2
    Going so low is patently stupid. I don't think it is even possible to get all the nutrients needed for essential bodily functions under about 1000-1200 Kcal/day, as this unfortunately lady found out.

    At her weight and age, her maintenance calorie level is over 2200 - going to 1200 calories would have put her close to 50% of maintenance, more than sufficient to put her into ketosis with moderate gym activity.

    There's just so much voodoo non-scientific crap in the dieting/weight loss industry, it is sickening... :(
    Last edited by Scrumhalf; 12-15-09, 02:16 PM.

    Comment


    • #3
      most of us on here have juiced over the years so its all very well saying you need 2200 cals, many women follow these basal metabolic rules and simply get fat

      Comment


      • #4
        Originally posted by Mr incredible View Post
        most of us on here have juiced over the years so its all very well saying you need 2200 cals, many women follow these basal metabolic rules and simply get fat
        pretty sure you misunderstood what he was saying. lol

        Comment


        • #5
          Originally posted by Mr incredible View Post
          most of us on here have juiced over the years so its all very well saying you need 2200 cals, many women follow these basal metabolic rules and simply get fat
          Don't think juice has any point in this bro - she was starving herself and it shut her down, period. Like scrum said 2200 cals @ that weight she would've been staying the same - 520 is damn near a 1/4 of that!! If she had just taken 500-600 cals off her daily intake and eaten cleanly an obese person would lose weight a solid pace.

          Comment


          • #6
            Originally posted by the art of war View Post
            520 is damn near a 1/4 of that!! If she had just taken 500-600 cals off her daily intake and eaten cleanly an obese person would lose weight a solid pace.
            +1. Everyone wants a quick fix and nobody is willing to work for it. Hence the preponderance of quacks, mountebanks and snake oil salesmen in the diet/weight loss industry.

            Comment


            • #7
              shit, I was just fixing up my tren w/snake oil - knew I shoulda stuck with cotton seed :rofl:

              Comment


              • #8
                Sounds like what the Biggest Loser contestants eat...I understand they are under the care & monitoring of a doctor, but you can't tell me they are even eating 1500 calories a day. Factor in the other metric that they do EIGHT HOURS of working out EACH day, and its not wonder they lose hundreds of pounds. There was one guy on it this season who lose over 100 lbs in 7 weeks. I don't care what the doctor says- thats just not healthy, and not a realistic or sustainable way to carry on with your life. I mean, I understand they have lost the weight now, and just have to maintain & still workout, but it just baffles me that more don't have health issues, or gain all the weight back.

                Comment


                • #9
                  Losing a pound or two a week as a result of a sensible diet and moderate exercise does not make for good TV.

                  Comment

                  Working...
                  X