protein/oatmel pancakes?

[dfc]

anyone have a good recipe for these were they come out good I tried a few ways but they come out like crap.

[liftsiron]

Met Rx makes a pretty good protein pancake mix, you can just add the oatmeal to it. It's complete you just have to add water.

[dfc]

thanks I just saw it online

[ROCKILLER]

Not to be a dick but you should really try searching the board, then again maybe you have but Bouncers pancake recipe is damn good and easy to find.

http://www.superiormuscle.com/forums...uncer-pancakes

[dfc]

Not to be a dick but you should really try searching the board, then again maybe you have but Bouncers pancake recipe is damn good and easy to find.

http://www.superiormuscle.com/forums...uncer-pancakes

yea thhanks

[WonderWoman]

ive never made oatmeal pancakes but I do make some with protein powder and pumpkin pie filling. I use either vanilla whey or cinnamon lean dessert. They are delicious.. fiber one also makes a pancake mix and I mix it with ON whey...

[Ashop]

anyone have a good recipe for these were they come out good I tried a few ways but they come out like crap.

I just add some Synthepure to my regular pancake mix.

[wunder]

What was the website that these were found?