Length of diet?

[dna9488]

Are you serious? You can't do a keto diet on 2 days a week. It takes the body 2-3 days to deplete glycogen and get into ketosis, so I'm not sure what a 2-day keto diet is going to accomplish.

And yes, keto diets need some willpower. But they are effective for sure.

Remember:

The best is bought only at the cost of great pain.

- Colleen McCullough, The Thornbirds

Yes great quote :thumup:

What I would do is, on says i actually did a workout i would eat. On days I would not workout, i went carb free. It just felt good throughout the day because I felt lighter, lol. After a month I noticed that it was useless because the "weight" I lost on the weekend was gained back on Monday