Diet plan

[Bdubb]

Well, I'm giving a keto style diet a go for the first time. Only on day 2 and feeling decent so we'll see how the rest of the week and next week go before working in a cheat meal.

I based the food off of another thread on this site, but I'd like to know what I can use to try and help eat a few things. For instance, after eating about 4 scrambled eggs getting down the other 4 isn't all that easy. Never was much of a plain egg kind of guy.


Meal 1: 4 whole eggs, 4 egg whites seasoned with salt and black pepper(centrum multi vit, green tea extract, 3g fish oil)
Meal 2: 2 scoops isopure whey with water and 1 tablespoon of 100% natural peanut butter
Meal 3: Boiled chicken breast with some spices, 1/2 cup almonds (green tea extract, 3g fish oil)
Meal 4: 2 scoops isopure whey with water and 1 tablespoon of 100% natural peanut butter
Workout
Meal 5: 2 scoops isopure whey with water and 1 tablespoon of 100% natural peanut butter
Meal 6: salmon, or steak (filet) with baby spinach salad and olive oil and vinegar


Meal 5 and 6 can swap around on me depending on when my workout takes place. But can I add a slice of cheese or something to the eggs to help it out? I assume the black pepper and some other spices which show to have no carbs or sugar is alright to include?

[alwaysgrowing]

I see no problem with adding low fat cheese to the eggs if you goal is to drop weight with a keto diet. If you are preparing for a contest, I would think the cheese should be left out. Some others could help you more if you are contesting prepping.

[Bdubb]

No contest prep for me. Just trying to get back to what could be called a ground zero before trying to bulk back up.

[NewbieChris]

I think you need more greens in your diet even while cutting. Leafy greens, and bean or broccoli.