Critique my diet

[ROCKILLER]

I'm getting back into things after a year or so of on and off diet and training. I'm sitting at about 210, unsure of bodyfat. I'm hoping to be able to run a normal diet for a month or two and then try some carb cycling. Heres what I've been eating for a week or so. Anything I should change?


Cal Pro Carb Fat
6:30
Oatmeal (1 cup) 300 10 54 6
Peanut Butter (32g) 210 8 6 16
Protein (2 scoops) 230 45 5 2

Sub: 740 63 65 24

10:00
Whites (5) 85 18 1 .5
Egg (1) 74 6.3 .5 5
Fish oil (2) 20 0 0 2
Sub: 179 24.3 1.5 7.5

1:00
Spinach (1 cup) 7 1 1 0
Chicken (1 cup) 231 43 0 5
Dressing (2 Tbsp) 148 0 2 16
Sub: 386 44 3 21

4:00
Oatmeal (1 cup) 300 10 54 6
Protein (1 scoop) 115 22.5 2.5 1
Sub: 415 32.5 56.5 7

7:00 PWO
Protein (1 scoop 115 22.5 2.5 1
Sub: 115 22.5 2.5 1

8:00
Whites (5) 85 18 1 .5
Egg (1) 74 6.3 .5 5
Fish oil (2) 20 0 0 2
Sub: 179 24.3 1.5 7.5

Totals: 2014 210.6 130 68

Pct: 100% 51% 32% 17%

Whoops that doesnt really post right but you get the idea

[3v1lj03]

What are you trying to accomplish?

[ROCKILLER]

Cutting for the summer then start bulking in July or August.

[alwaysgrowing]

Lookingat it, I would find myself hungry. Through some broccoli in the egg whites in the second meal. Or peppers would work.

[3v1lj03]

I don't think you have enough cals. What is your BMR? It is definitely short for bulking.

[jack tors]

I don't think its good at all. do you put on fat easily?

I would redo 4pm and 7pm add fish and red meat
Instead of 1c do a 1/2 c of oats and spread it out
More veggies and fruit