my diet

[dfc]

fuck it

[Bouncer]

this is what Ive been eating sofar for bulking

meal1 -3whole eggs 9egg whites
1.5 cups oats with 1 banana ,peanut butter and splenda mixed in with pineapple on top,a protein shake with 60g whey in milk with 1 banana and 4pumps from my egg whites in a tub.

meal 2- 2 chicken breasts,2 pounds of tri tip beef,2cups white rice and brocc

meal 3- after training shake with water ,1banana 60g whey,60-80g dextrose,1 bagle with peanut butter

meal 4- 1 large cheese burger,salad, 2 pounds tri tip beef, 2 cups rice

meal 5- 1 cup oats 1banana ,rasins,pineapple,with a bit of milk,and 60g whey mixed in and 2 egg whites all cooked together

meal 6- 1 double cheese burger in and out burgers,1 large shake with milk,60g whey,.5 cup of oats,3 pumps egg whites,and 1 scoop of fat free van ice cream.

meal 7- b4 bed 3 peanut butter and jelly sandwiches on bagles so 2 bagles with 1 large glass of whole milk mixed with 40g casin protein powder


its hard and i stay full but its puttin weight on my uncle owns a resturant so the tri tip is free so is the chicken so that helps,I know its not the cleanest but there it is.

meal 2 and 4.. come on bro. you are either confused or just making things up. lol.

nobody and i mean nobody does that. your trying to tell me you eat 4lbs of beef, 1lb of chicken, a cheese burger and 4 cups of rice in just 2 meals?. about 7 lbs of food in just 2 meals.. is that really what you are telling me here bro?

[dna9488]

Unless you're a 300lb pro. thats a lot of food. lol at the bagels.

[Bouncer]

Unless you're a 300lb pro. thats a lot of food. lol at the bagels.

a 300lb pro could not eat that amount of food...

[Bouncer]

lol at the bagels.

nothing wrong with the bagels, they come in handy when trying to add calories.

[dfc]

bro thats what i eat I have no reason to make it up the tritip is very thin sliceed I have 2 small chicken brests and the tri tip damn yall want me to take pics ? thats what I eat I mean it verys its not the same give or take but no bullshit thats what im eatting Im at 279 right now

[dfc]

thats a meal called the belly buster at my uncles place forreal the cups of rice are the little stirafoam cups at resturants so it might not be a real cup ,but thats what I eat

[chopperread]

Four pounds of red meat...look up Mike Matarazzo:noo:

[dfc]

damn I get called out on everything gear so i post pics,me so i posted pics,damn ill try and make a movie of me estting for yall,shit before it was i didnt have as much gear as I said I I showed pics same as my size and I posted pics ?????????

[dfc]

and 2 pounds of thin sliced tri tip isnt that hard to eat witha burger at all.

[Bouncer]

bro thats what i eat I have no reason to make it up the tritip is very thin sliceed I have 2 small chicken brests and the tri tip damn yall want me to take pics ? thats what I eat I mean it verys its not the same give or take but no bullshit thats what im eatting Im at 279 right now

what does it matter if it is think sliced? the bottom line is you are saying you are eating 7 lbs of food in just 2 meals!!! then you have 5 meals to go which would come out to about another 7 or so lbs. so 14lbs of food in a day.. lol. lets shave 4lbs off that just for shits and giggles. that is still 10lbs of food a day. lmao.

i hate to always doubt you bro, i am not trying to be an asshole here but i just do not believe you eat anything close to what you posted above.

[Bouncer]

and if anyone is doubting what i am saying. give this diet a try. i dare you to try and eat that much food. i am sitting at around 260 as of this morning and i cannot even come close to eating that much food.

i train and eat with some 300lb+ guys and they cannot come close to eating that much food.

if anyone disagrees with what i am saying please feel free to tell me i am being to hard on dfc. but i have just never seen anyone that can eat like that for anymore then a day if that.. has anyone else? bigscott?

[the art of war]

I couldn't eat that in 3 days, holy shit.

[Bouncer]

Four pounds of red meat...look up Mike Matarazzo:noo:

you didnt even count in the the double burger and the single burger and the 2 chicken breast and the 4 cups of rice that he is eating and all that in 2 meals!!

[ROCKILLER]

thats a meal called the belly buster at my uncles place forreal the cups of rice are the little stirafoam cups at resturants so it might not be a real cup ,but thats what I eat

I think this might be part of the problem, a "cup" of rice or oats or whatever may not be the actual correct measurement. Or this belly buster meal, is it a 2lb sandwich or actually 2 lbs of beef measured out? Are you using a little digital scale or just eyeballing it? I know I doubt I could eat half that in a day. 5 cups of oats at a time seems crazy, even by itself.