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How dose everyone eat when they are out? I went to some local fights the other night, ate before I went but it went way longer than I expected. By the time I was able to eat again it was like 5 hours later.
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I try to keep it healthy when i am out. Usually get a salad if i am out and about. If that doesn't work or if i am picky i will try to find a chinese restaurant and i usually order the broccoli and chicken.
If i am out watching an even like a UFC event, and its a planned event at a restaurant with my friends, than i will go all out no matter what time it is. I'll eat light on my meal before, and than get like a 3 course meal and just pig out.
A few times i have kept low calorie meal replacement shakes (lean body) in my car, and since its the winter time, they stay nice and cold. -
Yeah, definitely you can take a shake. That would be your best course of action. By eating when you are supposed to you're doing 2 things: 1) keeping your metabolism going, and 2) making it less likely to overeat at your next meal.Comment
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