i have a fair bit of experience with ckd, hight fat, moderate protein and low carbs, i lost 35lbs of fat last year doing this
afterwards i broke my right arm and this set me back somewhat with the clean bulk i was in the middle of...
back on the bandwagon once my arm was fixed and bulked to 210lbs at around 18% bodyfat (didnt look that high but the calipers said 18 so ill go with that)
the last week of my bulk i broke my right hand, and basically its all gone tits up, i still cant really train because of my hand, but nutrition is key, so while im waiting for my hand to heal im going to get my nutrition in check
im after an opinion, i mean id really like to lose what bodyfat i have, get it real nice and low, and then clean bulk again,
im currently at 202lbs, around 18% bodyfat, ideally id like to get to 10%
ive been thinking about doing a low carb diet again..
thoughts??
afterwards i broke my right arm and this set me back somewhat with the clean bulk i was in the middle of...
back on the bandwagon once my arm was fixed and bulked to 210lbs at around 18% bodyfat (didnt look that high but the calipers said 18 so ill go with that)
the last week of my bulk i broke my right hand, and basically its all gone tits up, i still cant really train because of my hand, but nutrition is key, so while im waiting for my hand to heal im going to get my nutrition in check
im after an opinion, i mean id really like to lose what bodyfat i have, get it real nice and low, and then clean bulk again,
im currently at 202lbs, around 18% bodyfat, ideally id like to get to 10%
ive been thinking about doing a low carb diet again..
thoughts??
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