cuting

[BamBam179]

does anyone have a good food regimen for cutting, that dosnt change to much day to day?... i dont mind getting bored with food, i just wanna keep it simple lol

[ROCKILLER]

Look in the nutrition section.... Tons of thread on diets.

[yayo4455]

This is a typical example for quality lean mass with proper exercise of course.

Breakfast:
Seven scrambled eggs (1 whole + 6 or more whites)
1 cup cooked NON-instant oatmeal.
1 glass apple juice
1 cup coffee
Snack:
1 protein shake
1 small glass of water
Lunch:
1 can tuna fish in water
2 slices of wheat bread
1 spoon of sweet relish
Dash of Celery-salt
1 large glass of water
Snack:
1 protein shake
1 small glass of water
Dinner:
1 baked boneless chicken breast, or salmon steak
1 serving of brown rice
1 serving of green beans
1 large glass of water
Before Bed: (since I always wake up starving anyway)
1 protein shake
1 small glass of water

[alwaysgrowing]

This is a typical example for quality lean mass with proper exercise of course.

Breakfast:
Seven scrambled eggs (1 whole + 6 or more whites)
1 cup cooked NON-instant oatmeal.
1 glass apple juice
1 cup coffee
Snack:
1 protein shake
1 small glass of water
Lunch:
1 can tuna fish in water
2 slices of wheat bread
1 spoon of sweet relish
Dash of Celery-salt
1 large glass of water
Snack:
1 protein shake
1 small glass of water
Dinner:
1 baked boneless chicken breast, or salmon steak
1 serving of brown rice
1 serving of green beans
1 large glass of water
Before Bed: (since I always wake up starving anyway)
1 protein shake
1 small glass of water

The apple juice and wheat bread are not optimal for cutting. In addition, water should simply be drank. I would aim for a gallon a day

[alwaysgrowing]

http://www.superiormuscle.com/forums...itique-my-diet

The above thread is a link to my diet while I cut