What you guys think of this diet?

[redback]

0600hrs: 2 cups rolled oats
1 tablespoon honey
30 grams WPC

0900hrs : 200 grams chicken / turkey breast
300 grams sweet potatoe
small salad

1200hrs: 200 grams tuna / sword fish
2 cups ( uncooked ) brown rice

1500hrs: 2 pieces of fruit
2 tubs of low fat yogurt

1800hrs: 300 grams beef
100 grams sweet potatoe
large serving of vegetables

**** drink at least 6 litres of water per day

***** weight train on M.W.F to maximize recuperation

[the art of war]

why don't you cook your rice ? Isn't that like eating sunflower seeds instead of spittin em ? How many gallons is 6 litres lol ? Can you break it down as in how many grams of protein per serving - like 300 grams of tuna , does that imply you are eating 300 grmas of tuna or 300 grams worth of protein of tuna :retard: ???? Seriously it's hard for me to figure out where you're at because of the language differences. That's your fault btw. :D

[Scrumhalf]

I think he probably meant that the measurement (2 cups) was done uncooked.

[redback]

I think he probably meant that the measurement (2 cups) was done uncooked.

Shit, do people eat uncooked rice? lol

[the art of war]

haha - hell dude I eat raw oats all the time so who knows. Bouncer eats small kids..

[the art of war]

So redback - what are the daily totals cals / protein / carbs / fats - what's the goal ?

[Scrumhalf]

The breakdown I have always followed is:

Protein: 1.5g /lb of lean body mass
Fats: 25% of calorie intake
Carbs: The rest

Total calories are determined by goals.

[dna9488]

You guys are lazy. Its the metric system, just convert :retard:

[dna9488]

0600hrs: 2 cups rolled oats
1 tablespoon honey
30 grams WPC

0900hrs : 7oz chicken / turkey breast
10.6oz sweet potatoe
small salad

1200hrs: 7oz tuna / sword fish
2 cups ( uncooked ) brown rice

1500hrs: 2 pieces of fruit
2 tubs of low fat yogurt

1800hrs: 10.6oz beef
3.5oz sweet potatoe
large serving of vegetables

**** drink at least 1.6 gallons of water per day

***** weight train on M.W.F to maximize recuperation

FIXED!!!

[dna9488]

I don't like your 1500hrs meal. That's a lot of simple sugars. I would rather make have a piece of chicken, beef, or fish with a cup of greens, just as good. Or have almonds and chicken. Or even a shake and peanut butter or shake and almonds, etc... (Many different arrangements)

If you really want to eat fruit, drop down your overall carbohydrate intake, and eat 1 small fruit in between your meals, but don't need fruits past 18:00 or carbs

[the art of war]

The breakdown I have always followed is:

Protein: 1.5g /lb of lean body mass
Fats: 25% of calorie intake
Carbs: The rest

Total calories are determined by goals.

danke mein herr

[the art of war]

FIXED!!!

finally some1 who can speak american god damnit!

[dna9488]

LMAO at a tub of yogurt. How big is a tub?

[Bouncer]

looks good redback. i would change the morning meal to 50 grams protein powder instead of 30.

also, is meal 4 like a pre workout meal?

do you have a post workout shake?

[Konitz]

From the information I see, it looks like you're are leaning up.