What you guys think of this diet?

[ROCKETW19]

0600hrs: 2 cups rolled oats
1 tablespoon honey
30 grams WPC

0900hrs : 200 grams chicken / turkey breast
300 grams sweet potatoe
small salad

1200hrs: 200 grams tuna / sword fish
2 cups ( uncooked ) brown rice

1500hrs: 2 pieces of fruit
2 tubs of low fat yogurt

1800hrs: 300 grams beef
100 grams sweet potatoe
large serving of vegetables

**** drink at least 6 litres of water per day

***** weight train on M.W.F to maximize recuperation

dont like the 1500 meal My guess is your leaning up? no need for all the sugar in the fruit or yogurt.

just curious why at 1800 you bumped up your beef to 300Gs when the other meals it was 200Gs

Are you using any oils or sups for fats?

[3v1lj03]

dude that is a lot of rice. that will be like 6 cups after it's cooked

[alwaysgrowing]

2 cups of rice uncooked is equal to close to 100 carbs if I am not mistaken. Do you feel bloated after that redback? I am curious how it is handled all at once

[ROCKETW19]

dude that is a lot of rice. that will be like 6 cups after it's cooked

LOL are you serious? if so that is way way to much rice bro. how much do you weigh. Id say 2 cups cooked max! I eat just over a cup close to 1.25 (cooked)

[redback]

looks good redback. i would change the morning meal to 50 grams protein powder instead of 30.

also, is meal 4 like a pre workout meal?

do you have a post workout shake?

I had some help with this from someone over here so i can't take all the credit.

Ya meal 4 is pre - workout.

Post workout shake is:

60 grams glucose powder
30 grams WPI
5 grams creatine monohydrate
10 grams branch chain amino acids
5 grams glutamine
1 piece of fruit

[redback]

2 cups of rice uncooked is equal to close to 100 carbs if I am not mistaken. Do you feel bloated after that redback? I am curious how it is handled all at once

No its fine mate.

[redback]

dont like the 1500 meal My guess is your leaning up? no need for all the sugar in the fruit or yogurt.

just curious why at 1800 you bumped up your beef to 300Gs when the other meals it was 200Gs

Are you using any oils or sups for fats?

Its a pre workout meal mate. Not leaning up. Using olive oil when coking the meats.

[ROCKETW19]

Its a pre workout meal mate. Not leaning up. Using olive oil when coking the meats.

gotcha.

[redback]

LOL are you serious? if so that is way way to much rice bro. how much do you weigh. Id say 2 cups cooked max! I eat just over a cup close to 1.25 (cooked)

lol its not that much, why dont you try it. 2 cups cooked is nothing.

[ROCKETW19]

lol its not that much, why dont you try it. 2 cups cooked is nothing.

LOL I only eat 1.25 cups with every meal and I weigh 245lbs If i ate 2 cups I might weigh 260 with a big belly

[redback]

LOL I only eat 1.25 cups with every meal and I weigh 245lbs If i ate 2 cups I might weigh 260 with a big belly

If your eating 1.25 with every meal then your eating more rice than me. I'm eating 2 cups with only one meal.