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I don't know much to anything about digestive enzymes and I know only enough to put a diet together in terms of protein / cabs / fats etc .. but can you only absorb so much of ONE type of food. For example - if you went a day drinking nothing but shakes (man that'd suck) but would you absorb all the protein, or would your body not be able to handle it the same way ?
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absorb is not really the right word but i get what you mean.
no, your body cannot use 200 grams of protein if you eat that much protein in 1 sitting.
same with carbs or fat. anything your body cant use gets stored (fat) or goes to waste (shit) -
right but can it take in 50 grams of the same exact thing like ready made shakes 6 x a day and use it all ?? 300 grams protein.Comment
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Originally posted by the art of war View Post
yes your body can use 50 grams of protein in 1 sitting split up over 6 meals.
as for the shakes 6 times a day. they may be used by the body but it certainly wouldn't be optimal.Comment
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Okay , cool - no reason I ask is because I'll cook up 1lb of ground turkey for the day for example: and times when I'm busy I will take 3-4 ready made shakes with me, or if i can find low enough sodium those ostrich sticks haha, I'll eat like 20 of those.Originally posted by THE BOUNCER View PostComment
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yea thats fine, your body will use the nutrients you give to it.
if you want to eat chicken all day it will use that protein.Comment
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