How much water do you drink?

[redback]

My current diet i'm supposed to be drinking 6 litres (1.5 gal) of water a day but i'm barely getting down 1-2 (litres). How much water do you drink?

[Konitz]

I'd say a gallon; 1/2 spread out through the day and 1/2 gallon while I am in the gym.

[dna9488]

My minimum is half a gallon no matter what. Very easy to attain. I aim for a gallon no matter what. If I succeed I will know. I stop drinking water by 9pm because I spend the next 2 hours pissing, lol

[decadecadeca]

Just over a gallon on a normal day.

[redback]

So you guys just walk around with a bottle of water everywhere you go?

[alwaysgrowing]

I have a water bottle with me or in the car most of the time.

I typically get 1.5 gallons. About to drink breakfast and 24 ounces of green tea. I finish a 16 ounce water bottle on the way to class. I refill it it for my first class. During my break I eat and refill it. I drink and then refill it after my second class.

[the art of war]

1 1/2 gallons.

[Konitz]

So you guys just walk around with a bottle of water everywhere you go?

I just have a plastic water bottle; it is 32 oz. so I just make sure I fill it up 4 times.

[the art of war]

24 oz gatorade bottle i just keep filling it from start till finish each day.. works fine.. add ice cubes all the time - i make more ice than fucking slushie machines.

[dna9488]

So you guys just walk around with a bottle of water everywhere you go?

basically. In school I carry it everywhere I go. Refill before class and finish it during class, than refill it after class and finish, and than refill before class.

[alwaysgrowing]

basically. In school I carry it everywhere I go. Refill before class and finish it during class, than refill it after class and finish, and than refill before class.

I do the same. Except for me it is finish thr bottle during class, use the rest room after class, then refill.

[NewbieChris]

1 1/2 gallons.

Do you sweat a lot?

[dna9488]

I do the same. Except for me it is finish thr bottle during class, use the rest room after class, then refill.

lol... be pissing like a race horse every 5 minutes

[ROCKILLER]

Do you sweat a lot?

I get down 3 quarts at work and then one more throughout the evening. If I drink too much late in the day I have to get up at night to pee.

I sweat when I peel an orange...

[redback]

So how do you guys drinking a gal + a day think it benefits you? What differences do you notice if any?