Meal Log

[the art of war]

Cool... makes for interesting reading! I'll probably start one too, but all of you will probably laugh at it, so I am not so sure... :rofl:

meal 1: "Handfull of stinging nettles , half a glass of bubbling brook water and a happy little flower I found along the way" :rofl: i love ya bro lmao.

[the art of war]

So far today:

meal 1: 2 turkey sausages , 3 eggs - sausages on foreman , eggs fried in lil evoo

meal 2: 1/2 cup oatmeal w blueberries (fresh love em) - new shake today 50 gram choco peanut butter, tastes good as hell.

meal 3 pre-workout: 8 oz of chicken cooked then chopped + brown rice / salsa / cilantro in a spinach wrap.

meal 4: post workout - 50 gram shake , rest of the brown rice I made earlier.

----

meal 5 will be potatoe mashed with 8oz of flank steak

meal 6 will be either drinking some eggwhites or tuna, haven't decided.

last night i went out and missed my last TWO meals, ended up eating at like 1 am when I got back - stupid to risk your gains just to go out for a bit. Will not happen tonight. getting my food in.

[Bouncer]

looks good bro

[Scrumhalf]

meal 6 will be either drinking some eggwhites or tuna, haven't decided.

That sounds foul, bro! How do you drink eggwhites or tuna? Throw it in a blender?

[the art of war]

haha i do not mix them together brother - I drink eggwhites out of the little milk cartons, they have like 12-16 whites in them , i drink them and goat milk. One of my nutrition quirks lol. Tuna would be normally eaten just with some lemon juice and cayenne pepper.

[Scrumhalf]

Gotcha... sorry for the dumbass question, but I am vegetarian and I don't know too much about the stuff you meat eaters consume... :rofl:

[the art of war]

scrum you of all ppl know there are no dumb questions, just dumb people :D - what have you been munching on today brother - I really am curious what you eat to sustain energy for your workouts man.

[Bouncer]

I am vegetarian and I don't know too much about the stuff you meat eaters consume... :rofl:

:ghey:

[Bouncer]

I really am curious what you eat to sustain energy for your workouts man.

celery stalks and ice cubes.

i would also be interested in his daily diet.

[the art of war]

im still going with stinging nettles and whatever comes growing in the brier patch. But in seriousness - has to be a good amount of soy and whey in there for sustain the muscle for the his training. Rice protein too... scrum where you at lol - tell us whats in the fridge, or garden :D

[Scrumhalf]

I'll write up a log but roughly speaking, I shoot for maintenance which for me is roughly around 1800-2000 calories.

My macro breakdown is roughly 40% protein, 40% carbs and 20% fat.

My proteins come primarily from cottage cheese and shakes with residual protein from rice, PB, nuts, etc.

My fats come exclusively from PB, nuts and flax oil.

My carbs come from oatmeal, 100% whole wheat bread and brown rice.

I of course eats lots of veggies - being of Indian heritage, it is easy for me to cook veggies in dozens of tasty ways. I use little to no oil in all my recipes unlike restaurant Indian food.

I eat no junk food whatsoever and hardly ever eat non-home cooked food, so it is easy for me to hit my macros.

There, that doesn't sound so bad now, does it? :)

[the art of war]

that's one good looking vegie snack but what about meals :rofl:

nah man, very well put together bro.

[jack tors]

something gay bouth this thread did a google search to meat log
1st response is Urban Dictionary: meat log lol

[Scrumhalf]

I read it as MEAL log... sounds like somebody's mind is in the gutter :rofl:

[jack tors]

bwahahaha im just fucking wrong in the head bro...