Meal Log

[the art of war]

sweet potato ??

yeah, I slacked on my rice / pasta yesterday when I was puking so I had what I cooked earlier in the week. I'll get shit ship shape for tomorrow.

[Bouncer]

sweet potato ??

yeah, I slacked on my rice / pasta yesterday when I was puking so I had what I cooked earlier in the week. I'll get shit ship shape for tomorrow.

get this puking shit checked out.

not normal. i haven't puked since i was about 5.

last time you were puking your liver was fucked. might want to get the blood work.

[dna9488]

whats with the no carbs after the first meal? you will be skinny in no time on a diet like that. :disagree:

Bro I doing the same right now. Right after I am done working out, the only carb meal is my post workout shake, which is 50g whey and 50g protein.

Losing weight, down to 236lb. I was at 248 2.5 weeks ago. Strength is going up believe it or not.

[the art of war]

get this puking shit checked out.

not normal. i haven't puked since i was about 5.

last time you were puking your liver was fucked. might want to get the blood work.

i got blood work done recently brother - I think i might have had some food poison from day before i ate a bunch of shit food that day - or just sick - my ALT was 52 - and I was on var for 8 weeks ending a month ago, liver is straight.

Bro I doing the same right now. Right after I am done working out, the only carb meal is my post workout shake, which is 50g whey and 50g protein.

Losing weight, down to 236lb. I was at 248 2.5 weeks ago. Strength is going up believe it or not.

im not really trying to cut carbs tho , i just didn't have it precooked - if i dont have myt shit cooked i tend to get lazy, thats why i started with this log. Keeps me accountable.

[Bouncer]

Bro I doing the same right now. Right after I am done working out, the only carb meal is my post workout shake, which is 50g whey and 50g protein.

Losing weight, down to 236lb. I was at 248 2.5 weeks ago. Strength is going up believe it or not.

you are trying to cut because you are fat, he is trying to gain because he is skinny. lol

[the art of war]

you are trying to cut because you are fat, he is trying to gain because he is skinny. lol

yeah im a twig, fuck outta here niggy. :weights: throw you over the qb bridge.

[Bouncer]

yeah im a twig, fuck outta here niggy. :weights: throw you over the qb bridge.

you look like Jesse from breaking bad, i am sure of it. :rofl:

[the art of war]

:disagree: negative lol. Even my fingers are pumped writing this out nigga , swole thru n thru - you want this shit :retard: lol.

[the art of war]

meal 1: 16oz low fat cottage cheese - cup oatmeal

meal 2: 8oz chicken breast - salad - red potatoes

meal 3 preworkout: 6oz flank steak + whole wheat pasta w/red sauce.

meal 4: 50 gram ON shake , 50 gram dextrose

meal 5: 12oz ribeye - salad - red potatoes , onions

meal 6: gonna try bouncers method with chicken to make some hot wings.

- more red meat - less shakes = much better ....

[the art of war]

meal 1 - 6 eggs fried , 2 turkey sausages , 2 pieces of whole wheat toast

meal 2 - ON 50 grams whey shake , cup oatmeal

meal 3 - 12oz ribeye , salad , whole wheat pasta :D :D :D

nap - lift

meal 4 - half bird carribean grilled - potato salad - collard greens w/bacon

meal 5 (now) - 2 cans tuna made w/miracle whip - banana peppers

meal 6 - not sure suggestions ? I'm fucking starving 24/7 lol.

[the art of war]

actually need some input - I had a 6:15 mri - had breakfast of omolete (4 whole eggs, 2 whites - feta / shredded chicken / peppers onions mushrooms) + one turkey sausage + 2 pices of toast.

got home and PASSED out till about 3pm! Since then I've had 2 12oz ribeyes (i love these things). But i fell asleep AGAIN.

it's 10:30 now and I'm not sure how to best make up calories / protein / carbs for today - obviously it's not a good situation but what can I do to salvage this as best possible ? I was thinking ohhhh 4-6 dbl cheeseburgers from mcdonalds :hibb: bouncers favorite bulking food.

[Bouncer]

actually need some input - I had a 6:15 mri - had breakfast of omolete (4 whole eggs, 2 whites - feta / shredded chicken / peppers onions mushrooms) + one turkey sausage + 2 pices of toast.

got home and PASSED out till about 3pm! Since then I've had 2 12oz ribeyes (i love these things). But i fell asleep AGAIN.

it's 10:30 now and I'm not sure how to best make up calories / protein / carbs for today - obviously it's not a good situation but what can I do to salvage this as best possible ? I was thinking ohhhh 4-6 dbl cheeseburgers from mcdonalds :hibb: bouncers favorite bulking food.

yea your not a big carb eater. gotta learn to take in lots of rice, oats, pasta etc.. if you ever want to grow.

[the art of war]

"ever want to grow" sometime I'll post pics just to shut your ass up :D .

but yeah man - this is why I keep this log and keep it straight up - doesn't matter if im not perfect with my diet but when I read about a day like today man it PISSES me off. I hate to think that I put the time and then the most important part (food) is dribbled away.

Good thing is I am sleeping like crazy - I believe a lot of it is recovering from the injury, I can sleep like crazy now. I have PT tomorrow in the AM - hopefully that goes well. I'd love to see some people post what they eat daily HONESTLY. It's easy to say you eat this and that - but life gets in the way and I'm making the best of it - but I obviously have some areas I need ot buckle down in. Thanks for input homey , you're still a :ghey: :D !!! :weights:

[Bouncer]

yea, if you ever want to get past the 185lb mark you will need to eat more carbs bro. good luck.

[the art of war]

yea, if you ever want to get past the 185lb mark you will need to eat more carbs bro. good luck.

add about 65 lbs and you are almost there you fucking douche. :weights: sure im not as lean as you might "claim" to be - but at legit 17-18% keep calling me skinny and im gonna lose my nut