A Vegetarian Food Log

[Scrumhalf]

OK... since AOW started a log, I figured I might as well do as too. Plus, it might be interesting for you guys to see how I hit my calories and macros.

I usually don't bother too much about 5-6 meals a day or whatever. But I keep it clean and hit my calorie and marco goals.

Goals:
Calories: 2000
Macros: 40/40/20 P/C/F


So, here goes:

Monday 6/14/10

5am: 1 cup black coffee, 1/2 cup oatmeal

8am: 2 scoops protein shake

11am: PB&J sandwich - 2 slices 100% whole wheat bread, 1 tbsp natural PB, 1 tbsp SF jelly.

1:30pm: 1/2 cup brown rice, 1/2 cup veggies, 1 cup boiled black eyed peas, 1/2 tbsp flaxseed oil

3pm: Workout

4:30pm: 1/2 cup brown rice, 1/2 cup veggies

5:15pm: 1 cup cottage cheese

6:30pm: 2 scoops protein shake, 1 oz almonds

8:30pm: 1.5 cups cottage cheese, 1 cup veggies, 1/2 tbsp flaxseed oil

10pm: Bed


Total for the Day:
1950 Kcal
43g F
194g C
205g P

[the art of war]

Good stuff bro!

Looks like a great snack ! :D jk man - I always wondered where you got your fats from. Thanks for posting up bro.

[Bouncer]

interesting stuff.

[wnabeabeast]

I'm guessing you are a vegan since I don't see any fish or eggs.

[dna9488]

Nice!

[Scrumhalf]

I'm guessing you are a vegan since I don't see any fish or eggs.

I am a lacto-vegetarian. Milk products are ok. While I don't drink milk, I eat a lot of cottage cheese.

[Scrumhalf]

Tuesday 6/15/10

5am: 1 cup black coffee

6am: 1/2 cup oatmeal

6:30am: Workout

8am: 2 scoops protein shake

9am: 1 PB&J sandwich, 100% whole wheat bread, natural PB, SF jelly

Noon: 1/2 cup brown rice, 1/2 cup veggies, 0.5 cup kidney beans, 1/2 tbsp flaxseed oil

2:30pm: 1 cup cottage cheese with tabasco sauce

5pm: 1/2 cup brown rice, 1/2 cup veggies, 0.5 cup kidney beans, 1/2 tbsp flaxseed oil

6:30pm: 2 scoops protein shake, 1 oz almonds

8:30pm: 0.25 cup brown rice, 1.5 cups cottage cheese, 1 cup veggies

10pm: Bed


Total for the Day:
1920 Kcal
44g F
202g C
203g P