dropping to much weight!

[ROCKETW19]

here is my avg day to day diet

1) 50g protien, 2/3 cup oats, bananna, flax oil, rounded table spoon natty PB
2) 1 cup rounded brown rice pasta, 8 oz chicken breast, handfull of veggies
workout cardio/ usable strength followed by waxy maize and 50g protien
3) same as meal 2
4) same as meal 2
workout, sparring/grappling=more cardio
5) same as meal 2
6) 40g protien

pasta has either olive oil or macadania oil on it and everyother day or so I use bison or talipa instead of chicken. I also sneek in 8 egg whites between morning and 4pm I use it as a snack

started out at a 248.2 lbs 13%bf
now I am 238 lbs have not check Bf% yet I just got on the scale last night cuz I noticed my size was gone again

[ROCKETW19]

should I bump the carbs to 1.5 cups? I want to be fairly lean but not BB lean

[wnabeabeast]

Apple pie ala mode baby! :thumup:

[ROCKETW19]

Apple pie ala mode baby! :thumup:

LOL, I ate a big ass burrito yesterday. i still feel small in muscle size but fat in my belly,lol

[Bouncer]

replace one of the chicken meals with flank steak.

you doing any cardio?

[redsquirrel]

How long did it take you to lose that 10 lbs? How many weeks was it?

[edvedr]

Rocket do you still have your title fight coming up?

[ROCKETW19]

replace one of the chicken meals with flank steak.

you doing any cardio?

tons of cardio no more BB weight lifting.

flank steak that shit is tuff can I use a better cut or is there a purpose to flank?

[ROCKETW19]

How long did it take you to lose that 10 lbs? How many weeks was it?

probably 2 weeks.
I need to check my BF% I see my abs but I want a better gauge how much is fat and how much is muscle.

I just measured my arms 18" they didnt shrink that much but they look smaller? Instaed of round and full muscles I just look flat and no as big. can droping BB weigth training hurt that fast?

[ROCKETW19]

Rocket do you still have your title fight coming up?

Yes aug21

[Mr I]

Its most important you have the energy to train now bro so don't be to short on carbs, you can still cut them down or out at the end of the day, Bouncers idea of steak is good, all that iron and creatine in there.

[redsquirrel]

probably 2 weeks.
I need to check my BF% I see my abs but I want a better gauge how much is fat and how much is muscle.

I just measured my arms 18" they didnt shrink that much but they look smaller? Instaed of round and full muscles I just look flat and no as big. can droping BB weigth training hurt that fast?

The flat muscles could just be you are too low on carbs. You also may look smaller just because you are leaner.

[redsquirrel]

tons of cardio no more BB weight lifting.

flank steak that shit is tuff can I use a better cut or is there a purpose to flank?

How are you cooking it? When I cook mine on the grill it's not tough. The purpose to flank is that it's a relatively inexpensive cut of meat that tastes good and is lower in fat for red meat.

[ROCKETW19]

The flat muscles could just be you are too low on carbs. You also may look smaller just because you are leaner.

should i up my carbs to 1.5 cups? I used to have 1 rounded cup

[ROCKETW19]

How are you cooking it? When I cook mine on the grill it's not tough. The purpose to flank is that it's a relatively inexpensive cut of meat that tastes good and is lower in fat for red meat.

Grill also. I find it has to much fat strings in it and hard to chew. I pound food i dont eat for flavor so its a waste of time to chew to much,lol.

I cant spell but what about filet mingon? I like that stuff its tender