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4 egg whites
4 whole eggs (or 4 more egg whites depending on goals)
1 C dry oats
1/4C lowfat cottage cheese (optional)
Blend it all up. Heat up skillet with dot of olive oil. Pour into pan, cook and flip. Sprinkle splenda, cinnamon, perhaps some sugar free jam; lately that has been smuckers low sugar apricot ;)
I eat this twice, once in the AM and once in the PM.:thumup:
4 whole eggs (or 4 more egg whites depending on goals)
1 C dry oats
1/4C lowfat cottage cheese (optional)
Blend it all up. Heat up skillet with dot of olive oil. Pour into pan, cook and flip. Sprinkle splenda, cinnamon, perhaps some sugar free jam; lately that has been smuckers low sugar apricot ;)
I eat this twice, once in the AM and once in the PM.:thumup:
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