Cutting off! Suggestions?

[idan5688]

Hey, this is my diet, I would be happy to get some ideas/tips to improve.
I weight 178
5"7
Around 14% BF.

8:00

1 Cottage Cheese 1%
2 slices of Rye bread. (6.6g Carbs each)
2 Cucumbers


11:30

1 whole egg, 5 egg white.
2 slices of Rye bread.
1 tomato
1 tbsp Peanut butter

15:00


40 grams Whey protein
1 tbsp Peanut butter


18:00 - Pre Workout


7oz Chicken Breast
2oz Whole rice
2 Cucmbers
1 Tomato


21:00 - Post Workout


7oz Chicken Breast
2 slices of Rye bread
2 Cucmbers
1 Tomato


23:30 - Before bad


1 Tuna in water can(120g)
7-8 raw almonds
2 Cucmbers


Doing cardio around 3-4 times a week 45 minutes each.
working ABC way - 5 times a week.



Have a nice day:)

[Bouncer]

you like cucumbers dont you. :lmao:

i would say cut out the PB in meal meal 2. also more protein in meal 2. thats only 21-23 grams of protein in that meal.

[idan5688]

Haha, last summer I went all the way down to 6% BF, but also lost quite a muscle and the Cucmbers held me pretty weel between meal to meal, and knocking my head against the wall for few times :)

so pretty much ok?

[Bouncer]

yea, i would just change meal 2.

[idan5688]

Putting some more egg whites or changing completly?

[Bouncer]

Putting some more egg whites or changing completly?

like i said above, cut out the peanut butter, no need for it in that meal. add in more egg whites.

[idan5688]

ok

and btw, do you have any suggestions for increasing calories and carbs and starting a lean mass after I reach my goal ?

how do I do it without getting rebound of fat and water?

[alwaysgrowing]

ok

and btw, do you have any suggestions for increasing calories and carbs and starting a lean mass after I reach my goal ?

how do I do it without getting rebound of fat and water?

That is tough to accomplish. Your best bet is to slwoly add comlex carbs (oatmela, brown rice, yams) to your diet. don't throw 200 grams of carbs in at once. Rather add in a bit week by week

[Bouncer]

ok

and btw, do you have any suggestions for increasing calories and carbs and starting a lean mass after I reach my goal ?

how do I do it without getting rebound of fat and water?

slowly.

add slightly larger carb portions each meal etc..

[idan5688]

Hey bounce.

Sounds right but, as we all know, in order to stay cut I gotta low down my carbs at night even when im trying to gain lean mass..

The question is, if in ur opinion I should add some more carbs during the day and stay LOW like I am right now after workout?

or adding carbs slightly to each meal including after workout and night meal?

Another way someone recommended me was adding carbs slightly only to the After workout meal.

Tell me what u think..




Have a great weekend:)

[Bouncer]

Hey bounce.

Sounds right but, as we all know, in order to stay cut I gotta low down my carbs at night even when im trying to gain lean mass..

The question is, if in ur opinion I should add some more carbs during the day and stay LOW like I am right now after workout?

or adding carbs slightly to each meal including after workout and night meal?

Another way someone recommended me was adding carbs slightly only to the After workout meal.

Tell me what u think..




Have a great weekend:)

you have to experiment. you could first try adding carbs to just your first 3-4 meals and see how that works for a month. if you are gaining how you want keep doing that, if not you can add more.

[ROCKETW19]

Hey bounce.

Sounds right but, as we all know, in order to stay cut I gotta low down my carbs at night even when im trying to gain lean mass..

The question is, if in ur opinion I should add some more carbs during the day and stay LOW like I am right now after workout?

or adding carbs slightly to each meal including after workout and night meal?

Another way someone recommended me was adding carbs slightly only to the After workout meal.

Tell me what u think..




Have a great weekend:)

I tried all the super low carb ideas. what worked best for ME so far is more carbs. I eat 1 1/4 cups brown rice pasta in every meal execpt my first where I have oats. I am keeping more size and still leaning out.

I dont know what kind or carbs rye bread is but I would look into brown rice and brown rice pasta.

[alwaysgrowing]

I tried all the super low carb ideas. what worked best for ME so far is more carbs. I eat 1 1/4 cups brown rice pasta in every meal execpt my first where I have oats. I am keeping more size and still leaning out.

I dont know what kind or carbs rye bread is but I would look into brown rice and brown rice pasta.

But you also train for MMA correct?

Those workouts kick your ass energy wise. I tried one last week, so different from cardio. I give you guys credit

[ROCKETW19]

But you also train for MMA correct?

Those workouts kick your ass energy wise. I tried one last week, so different from cardio. I give you guys credit

True.

how long did you last? what did you do? it is funny people can look at us train and say damn why is that guy just look dead. untill you actually try it you will never understand.
Are you gonna get into fighting or just messing around?

[alwaysgrowing]

True.

how long did you last? what did you do? it is funny people can look at us train and say damn why is that guy just look dead. untill you actually try it you will never understand.
Are you gonna get into fighting or just messing around?

I was just messing around with my buddy. We did some grappling exercises to hitting the heavy bag. I wasn't keeping track of time but if I lasted 10 minutes it was long. I can run a 630 mile weighing 195. but that kicked my ass