Cutting off! Suggestions?

[the art of war]

I was just messing around with my buddy. We did some grappling exercises to hitting the heavy bag. I wasn't keeping track of time but if I lasted 10 minutes it was long. I can run a 630 mile weighing 195. but that kicked my ass

speed running never helped me - it was always how long i could go at a solid jog pace - the endurance is what carries over to fighting.

[idan5688]

True.

how long did you last? what did you do? it is funny people can look at us train and say damn why is that guy just look dead. untill you actually try it you will never understand.
Are you gonna get into fighting or just messing around?

MMA? what is that?

I tried all the super low carb ideas. what worked best for ME so far is more carbs. I eat 1 1/4 cups brown rice pasta in every meal execpt my first where I have oats. I am keeping more size and still leaning out.

I dont know what kind or carbs rye bread is but I would look into brown rice and brown rice pasta.

how much is 1 1/4 cups in oz ?

[idan5688]

Btw guys any supplements recommendation while cutting?

Right now using Optimum multi vit, Optimum HMB

waiting for the next 3 weeks will be over to start Clen again.