Where are my Yam bros?

[senkizer]

Hey guys/girls who eat Yams. I am going to start bulking soon and I wanted to stay clean and not compromise a lot of fat with my gains. I was wondering about yams and sweet potatoes. Do you guys eat them out of a can or buy them raw and cook them? THanks guys.

[rodman9866]

i buy em raw and cook em!

[bigpetefox]

I get either canned or fresh.. Canned obviously so I can have them whenever needed.. I use the fresh ones if I'm cookin' for two.. ;)

I eat yams/sweet potato all year round, I never get tired of them.. :agree:

[Rottweiler]

Gerber sweet potatoes every carb day! Yummy! :)

[scotty2]

I mash them with some fat free half&half, cinnamon, sugar free maple syrup, vanilla extract and splenda, taste like sweet potato pie.