Low-carb protein diet causes muscles to grow without training

[Tizz]

only fat i take in comes from the meats i eat, steak etc.. and fish oil.

if i go out of my way to add in fats like Peanutbutter, olive oil etc.. i just store the fat.

for me what works best is high protein, medium carbs, low fat. i get lean on a diet plan like that and my muscles stay full and pumped.

p.s. no links to your site bro. its not fair to the paying sponsors of the site. if you are interested in sponsoring this site you may pm me.

I guess everyone's body is a little different. For me, personally the only way I can lost fat is to cut my carbs and up my fat intake. I literally drink olive oil when I'm dieting. And... completely understand about the site linking. My apologies

[Bouncer]

I guess everyone's body is a little different. For me, personally the only way I can lost fat is to cut my carbs and up my fat intake. I literally drink olive oil when I'm dieting. And... completely understand about the site linking. My apologies

yea, everyone responds differently.

i get bloated and my muscles get flat and soft on a high protein/fat diet.

[jack tors]

i have to agree with bouncer. i think its a big mistake to think your going to build muscle on low carb diet. everyones diff. i guess

[Control]

i have to agree with bouncer. i think its a big mistake to think your going to build muscle on low carb diet. everyones diff. i guess

You can do it on gear if protein/fats are really high, but it doesn't make sense because you're body is just converting those macros to glucose and using that as energy. It's an in-effecient process and besides, carbs are cheaper and fiber is good for you. I'm old-school, I eat ALOT of carbs when I bulk (and they're not all good carbs either).:thumup:

[boobooju]

I tried low-carb/keto diet and due to many years of lowfat dieting I feared the fat increase needed to do it (good fats or not). I lost wt quickly (water wt) felt and looked more cut with more muscle def, but as soon as you start eating carbs again you gain wt and feel puffy and bloated losing muscle def. Also w/out carbs I felt much weaker and tired much quicker w/lifting and cardio so w/outs suffered. Good and bad!!:whistle

[Bouncer]

Carbs makes you loose muscle. Lmao, I have heard it all now.

[Mr I]

I had great success with a hybrid palumbo keto diet while on test. I used porridge morning, brown rice lunch and pwo malto then no carbs just fats and protien. Didn't work so well off test I have to say. Now I'm trying to use lil more carbs and little less fats but still cutting carbs down for last 2 meals