Carbs With Fat

[eric1111]

Is it bad to have a meal with carbs and fats together. Just now I had 8oz salmon and 1 yam. Thats ok right. Thanks

[Bouncer]

Depends on goals. Cutting diet not so great, bulking diet no problem.

[dna9488]

When cutting I kick my fish intake sky high. In one meal I easily put away 10-11oz with mixed greens.

While bulking, i eat the same amount of fish but with about 5oz of sweet potato

[the art of war]

What are your stats - what meal in the day is this - what are your goals bro ?

start with that and can work something solid out.

[liftsiron]

If your not cutting for competition, imo anything is alright once in awhile.

[ROCKILLER]

We obviously need more info but as long as you didnt drench it in some kind of sauce that meal is better than what 95% of the rest of America had for their last meal

[eric1111]

My stats are

270, BF% I Would say around 20
34 years old


I want to keep the size but lose the body fat. Like to get down to about 10%

I east six meal now one including a whey shake.

I eat fish, chicken, Lean Beef, Lean turkey chop meat, Brown rice, Yams. Stuff like that.

Thanks Guys