Sugar

[dago]

When i eat my oats i just can't stomach it plain I usually add less than a tea spoon maybe half a tea spoon. this isn't a big deal is it? I know I get natural sugars from fruits and what not. also I drink grape juice after I lift but this is only once a day 8 oz.

[Bouncer]

do what i do, add raisins to your oatmeal, makes it fucken awsome.

[dago]

Sounds good I'll give it a try, thanks bro

[The_Grinder]

I put a little bit of honey in mine too. Better taste than sugar and just a tad healthier.

[the art of war]

just toss raw oats in your shake , blend that shit up and chug. Meal done.

[ROCKILLER]

just toss raw oats in your shake , blend that shit up and chug. Meal done.

This or I have been putting some banana or cinnamon and a little sprinkle of brown sugar on my oats

[alwaysgrowing]

Blue/black/raspberries in with the oats and mix.

[liftsiron]

A little sugar is fine. Better than your grape juice.