Night time snack

[dago]

I go to sleep around 11 and usually up by 7, thats 8 hours my body goes with nothing. Well not exactly 8 hours because I normally eat something high in protien and some complex carbs right before going to bed. So lets say 6 hours. I usually sleep right through without waking up. I am thinking it might benifit me to set my alarm for say 3:30 wake up and have something in the fridge to snack on then go back to sleep. As soon as I start this sust cycle I'm trying to put on size so I figure a high protien/highcomplex carb snack will help. anybody else do this?

[Mr I]

Jay Cutler does it but for anyone with a day job I wouldn't advise it, it'll just mess your sleep pattern up and stuff your recovery

[Bouncer]

disrupting deep sleep pulls you out of valuable natural GH release time aswell as other valuable hormones. your body needs that time to rebuild, and have a break of its own.

its not a good idea.

[dago]

Seems like it would be, glad i asked

[dna9488]

Dago the only reason you would do this is if you're walking up overnight to pee.

My friend has 2 casein shakes lined up by his bed. He wakes up twice every night to pee. Right before he sleeps, he drinks a shake. Swears his recovery is through the roof.

[the art of war]

my boy doses his dnp at like 2 am when he eats , falls asleep before it kicks in - says it helps . But when you're fuckin with dnp, you better be eating perfectly and have a damn good reason to be up.