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Generally speaking (esp. when taking supplements) - it's best to drink a LOT of water... Personally speaking, I have a difficult time drinking the required amount of water. Do you have any tips?
-Scout
-Scout
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Force it until it becomes second nature. I used to struggle to get in a gallon. But now if I don't I feel sluggish. Carry a 20 ounce bottle around and fill it up through the day. -
Agree with Alwaysgrowing
You just gotta drink it man.Comment
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Thanks for the suggestion! Is it true that room temp. water is easier to drink than cold water? I would think it would be the other way around...Originally posted by alwaysgrowing View PostComment
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I prefer cold water. But a guy I train with occasionally drinks what to me seems like piss warm water. So I guess it is a personal preferenceOriginally posted by Scout200 View PostComment
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I have to force it down myself.... Make it part of your meal plan just like anything else. Before meals drink 8 ozs.... Another thing I do is make my shakes with double the recommend waterComment
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Set a schedule just like your meals, My times are messed up but at my old job I would finish 1 qt by 10:00 am, another by 1:00 pm, etc.... If youre not done at the time you pound it. I prefer room temp water, goes down way easier.Comment
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Mix crystal light in the water.Comment
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Its great you agree with me agreeing with Always :)Originally posted by jack tors View PostComment
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add a splash of lemon juice, Its also supposed to burn an xtra 100 or so cals per day.Comment
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