Originally posted by dna9488
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egg yolks
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yes every food had it's own nutritonal values . nothing is useless in this world . when you let it hatch, and then grow it will become a hen, then you kill it, cook it, and you will get some good proteins out of that chicken meat. so i never try to eat egg without yolks . yolk is also good for our hairs .
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and an asshole with walkie talkie phone service who i have to follow along and delete every god damn double post like i am the god damn janitor! :fight:Originally posted by Mr incredible View PostEpic thread, real weird shit going down, DNA posting like the egg Don, Beast walking round finding evidence and then interspersed jew fruits talking about hairs, just trippy!
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I don't think they contain saturated fat. Its monounsaturated fat. Egg yolks aren't bad as people thinkOriginally posted by dna9488 View PostYolks have their place, no doubt about that. Having excess a day is not good, because they have saturated fats and other excess things you don't really need unless you're bulking or a hard gainer
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They actually contain more nutrients etc than the white.Originally posted by dna9488 View PostYolks have their place, no doubt about that. Having excess a day is not good, because they have saturated fats and other excess things you don't really need unless you're bulking or a hard gainer
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Originally posted by redback View PostI don't think they contain saturated fat. Its monounsaturated fat. Egg yolks aren't bad as people thinkIts saturated fat. Yes yolks have more nutrients, however they're also more calorie dense. I don't bash yolks nor keep them out of my diet. 1-2 egg yolks a day won't do anything.Originally posted by redback View PostThey actually contain more nutrients etc than the white.
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Most of the fat in yolk is not saturated. Its like 1/5th of the fat content that is saturated. The rest is Monounsaturated.Originally posted by dna9488 View PostIts saturated fat. Yes yolks have more nutrients, however they're also more calorie dense. I don't bash yolks nor keep them out of my diet. 1-2 egg yolks a day won't do anything.
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