My Nutrition Schedule While On Steroids

[Mr I]

Iranians are often built, lota wrestlers out there and weightlifters

[dna9488]

Iranians are often built, lota wrestlers out there and weightlifters

Wrestling and Weightlifting is popular in Iran. My Iranian friends here often go for the shredded look. Not very often are they over 200lbs. They just work hard until they reach the goal of a 6 pack at 160lbs and than slack off.

[maged]

well said. like i said before. guy looks like a fucken fitness model and thinks he knows everything. comes here and says flex wheeler is not a bodybuilder etc..

GTFO.

maybe in egypt you are big, bring your 190lb ass to the bodybuilding world of the USA and you will disappear behind one of the 150lb dumbells that you dont even realize exist. :rofl:

lol fitness model :) thnx alot bro, we kos omak

[Mr I]

lol fitness model :) thnx alot bro, we kos omak

People are just trying to suggest ways to improve bro, Bouncer in his own indomitable style. you look good just not as big as what bodybuilders aspire to be and your ona bodybuilding forum after all. If you want to keep looking like you do then clearly stay with what your doing.

[maged]

the only reason that i am only 191 lbs with 2 cycles is that i dont have any weight in my legs, cuz i dont train my legs, if i have trained them 5 years ago i would have been about 210-220 lbs. they r thin like a stick

[Bouncer]

Lol

[dna9488]

the only reason that i am only 191 lbs with 2 cycles is that i dont have any weight in my legs, cuz i dont train my legs, if i have trained them 5 years ago i would have been about 210-220 lbs. they r thin like a stick

:rofl::rofl:

[maged]

:rofl::rofl:

whats so funny?

[Bouncer]

whats so funny?

train your legs and stop being a pussy.

next time you say "so and so isnt a bodybuilder"... look at your legs in the mirror and slap yourself in the fucken mouth. :rofl:

[maged]

train your legs and stop being a pussy.

next time you say "so and so isnt a bodybuilder"... look at your legs in the mirror and slap yourself in the fucken mouth. :rofl:

cant train my legs, since i suffer an serious injury in my knee 6 years ago, we kos omak again

[dna9488]

whats so funny?

What's funny is you come on this board and talk like some big shot. Bring down your ego and read what we write. Everything is built from the ground up. Meaning your legs must be proportional to your upper body.

Now you said you have an injury. That's fine, i am not here to make fun of that. There are ways to work around your injury. You need to play around with different motions and see what aggravates your injury or not. If that means the only thing you can do is leg extensions, than by God you do that shit for 2 hours straight. Start looking online for videos that specify leg workouts for people that have injuries.

Don't be so hard headed. You post up your questions, we come and answer them to our best abilities. We try to help you, don't think we're just some scumbags that are here to bash you, NOT true.

So do me a favor and start incorporating leg workouts. Post up questions if you have to. We do the best we can.

[dna9488]

Speak for yourself paki paki....

Come on bro. The whole point of a fitness board is to help each other out when we have questions. I am telling you, i ain't Paki. Stop getting me and Mofo mixed up

[dna9488]

Lighten up you fucking towel/dot head....No shit it's about helping each other out...Lately you've been notihng but a damn pussy; snap the fuck out of it or get laid(again)....paki/middle eastern/etc....all of you are brown, smell funny, have really dark eyes, speak english with fucked up accents and oh yea; you blow shit up:)

Bro i am calm. Everything's been going well. the only issue is my sleep cycle is still fucked up since August '10 and my girl is on vacation in India. She messaged me today and said her parents extended their trip for 2 extra days. So now i have to fuckin wait :fight::pissed:

Well i can tell you one thing, i don't smell, i don't have an accent, and I personally don't blow shit up.

[Bouncer]

Dana is paki