Good Nutrition/Pressed for time - Advice needed

[Scout200]

Right now, I’m trying find a way that works well for me and my busy (and typically hectic) schedule.

Usually in the mornings, I don’t have much time to do anything besides get my family and I ready to head out the door… let alone, cook. I know it’s all about time management and dedication but do you have any advice about eating nutritionally while being pressed for time?

-Scout

[dna9488]

If you're pressed for time. Make meals and than have in containers so its easy to grab and go.

[Chadd77]

You have to plan your meals bro. no way can you get up in the morning and expect to make all your food for that day. Make a weeks worth of chicken and rice. Have it weighed out in containers ready to go.

[ROCKETW19]

You have to plan your meals bro. no way can you get up in the morning and expect to make all your food for that day. Make a weeks worth of chicken and rice. Have it weighed out in containers ready to go.

Yup I make 2-3 days worth of chicken breast and brown rice pasta weigh and measure it out in tuperware put it in fridge and If I go somewhere take with me. It is the only way you will make it on a real diet.

[ROCKILLER]

As they said, always plan ahead or it just wont work. Also, I love having a shake in the morning with oats in it. I'm bulking so I'm using milk andhalf a banana but most of the time its just water, protein, oats and some natty pb. Takes about a minute

[cedubb02]

cook the night before, i work for the fire dept and am always moving when at work running calls so cook a crap load of food put it in GLASS containers and microwave and go!!

[Scout200]

cook a crap load of food put it in GLASS containers and microwave and go!!

Wish you would've told me this sooner! :) Tupperware is my friend lol. Right now I'm skipping breakfast and need ideas for a quick meal..

[ROCKETW19]

Wish you would've told me this sooner! :) Tupperware is my friend lol. Right now I'm skipping breakfast and need ideas for a quick meal..

Glass continer is silly not sure why he said glass. Glasss breaks and is heavy if ya gotta tote around a bunch of shit. Tupperware if perfect plus I have ended up just throwing away the tupperware before just cuz. I wouldnt do that with glass I am to cheap.

Any fast food place has something you can eat you just have to be smart grilled chicken wheat bun no sauses or other shit. but if you wanna realy diet your gonna have to start thinking ahead and perpare your meals

[jack tors]

probably glass cuz of BPA Bisphenol A - Wikipedia, the free encyclopedia

Health Buzz: Paper Money Contaminated With BPA - US News and World Report
shits all over paper money

[Scout200]

Glass continer is silly not sure why he said glass. Glasss breaks and is heavy if ya gotta tote around a bunch of shit. Tupperware if perfect plus I have ended up just throwing away the tupperware before just cuz. I wouldnt do that with glass I am to cheap.

Any fast food place has something you can eat you just have to be smart grilled chicken wheat bun no sauses or other shit. but if you wanna realy diet your gonna have to start thinking ahead and perpare your meals

I've learned from previous experiences that some plastic containers will melt too.. lol Nothing like a layer of plastic melted lunch.. mmmm lol

[Mr I]

learn to marinade