How often do you cheat?

[Scout200]

Several people believe that you need to have a "cheat day" or a "cheat meal" to stay sane lol. Do you have a cheat day or cheat meal. If so, how often?

[Bouncer]

a cheat meal once per weak is more then just to "stay sane". it serves the beneficial purpose of cranking up the metablosim.

[dna9488]

Cheat meal once a week. Twice a week if you're a hard gainer. I can can get in two a week and end up maintaining, but i don't and stick to once a week.

[Scout200]

a cheat meal once per weak is more then just to "stay sane". it serves the beneficial purpose of cranking up the metablosim.

Very true , good point!

[dna9488]

Speaking of cheat meals, i haven't had one in 2 weeks, and i am sane. Ended up losing 4lbs in two days because of Christmas, i ate normally, but it was 2 days of low carb. Weighed in Sunday morning when i was finally home and i was 214lbs. Now i am back up to 218lbs.

[Mr I]

about one a day

[dna9488]

about one a day

lol seriously?

[Mr I]

lol seriously?

No not really lol!

Only Bigscott can do that, but then he can't wipe his own ass he's so big:noo:

[dna9488]

No not really lol!

Only Bigscott can do that, but then he can't wipe his own ass he's so big:noo:

lol...

[Bouncer]

lol...

lol...

[dna9488]

Really Bouncer? Fuck outta here

[Ashop]

Several people believe that you need to have a "cheat day" or a "cheat meal" to stay sane lol. Do you have a cheat day or cheat meal. If so, how often?

Every 7-10 days I will have full day of eating whatever I want.

[inkslinger]

Every 7-10 days I will have full day of eating whatever I want.

this is the same protocol i use and its never the same... :thumup::tired:

[Chadd77]

I had a huge plate of nachos over the weekend while I was watching football. The wife made them for me. Tons of cheese, spicy sausage, chilies, sour cream, & homemade salsa. And a large piece of peanut butter ice cream cake for dessert. I felt like a pile of crap afterwards but man did it taste good.