fish oil

[dago]

In the "How to structure a BB diet" he said he was taking 4-5 grams 4 times a day. I potsed about this awhile back and was told I was taking to much but I wasnt taking as much as above. Is that a misprint? typo whatever???

[dna9488]

Studies have shown that extremely high levels of fish oil cause fat loss. That's generally true if you eat fish constantly. If all you're doing is taking pills, it will help, but you're also adding in extra contaminants from the pills.

[Bouncer]

who told you 4 caps of fish oil per day is to much?

i take 6 caps a day split up.

remember, each cap is 1000mg so 1 gram BUT the amount of actual fish oil is 300mg per cap in most cases.

[dna9488]

this man is talking about taking 5 pills 4 times a day. That's 20 pills a day. Fuck that.

[Bouncer]

this man is talking about taking 5 pills 4 times a day. That's 20 pills a day. Fuck that.

yea, to much.

6-10 fish oils caps per day is about perfect.

[dago]

I used to take 3 caps per day 3 times a day when bulking so 9 caps total

[dago]

who told you 4 caps of fish oil per day is to much?

i take 6 caps a day split up.

remember, each cap is 1000mg so 1 gram BUT the amount of actual fish oil is 300mg per cap in most cases.

so why they fuck they put 1000mg on the bottle if its only 300mg? Thats bullshit

[Bouncer]

so why they fuck they put 1000mg on the bottle if its only 300mg? Thats bullshit

because the cap is 1000mg total measurement. out of that, 300mg is the active ingrediant.

[dna9488]

yup, and 700mg is shit and toxins.

[Bouncer]

yup, and 700mg is shit and toxins.

wrong. its simply fish oil. in 1000mg of fish oil you get 300mg of omega 3.

stop saying shit you arent sure of. :fight:

[dna9488]

wrong. its simply fish oil. in 1000mg of fish oil you get 300mg of omega 3.

stop saying shit you arent sure of. :fight:

Fine. Its AAS and GH in my fuckin fish oils

[Dirk Diggler]

wrong. its simply fish oil. in 1000mg of fish oil you get 300mg of omega 3.

stop saying shit you arent sure of. :fight:

Fine. Its AAS and GH in my fuckin fish oils

LOL, owned.