Carbohydrate choice

[Mr I]

Pre workout and PWO to go with your protien?

And also breakfast

choices are;

Activated Barley
Oats/instant oats
vitargo
waxy maize starch
Malto
Dextro
Palatinose
they're here on a uk website
Palatinose from Myprotein

[Bouncer]

grape juice.

[dna9488]

Pre-workout i prefer Brown Rice if i am working out later in the day. Oatmeal and/or mulltigrain bread if i am working out in the morning.

Post workout: Maltodextrin

[Mr I]

Activated barley and palatinose

[Bouncer]

Activated barley and palatinose

that will go nicely with your brown rice protein. :rofl:

bro, your getting away from basics and worrying about shit that will have very very little impact on results...