help with cutting diet

[deadit]

I'm currently 5'9 190lbs not sure about the bodyfat % but I would guess arund 15-16%. The following is my current diet.

Meal one- 6 eggs whites, with shredded fat free cheese 2 slices of ezekial bread
Snack one- 2 oz. of almonds, 1 cup of greek yogert
Meal two- 6 oz. of either chiken or lean buffalo one bag of steamed broccoli or one whole sweet potatoe
Meal 3- 2 scoops of optimum whey protein with one cup of stawberry/blueberry mix.
Snack 2- one cup of fat free cottage cheese
Meal 4- one packet of sunkist tuna with 4 oz of whole wheat pasta or brown rice.
Snack 3 before bed one scoop of casein protein.

I drink about 170oz. of water each day.

My vice I also drink 2 ABB speed stacks per day

[BEAST]

How long have you been doing this? And how is your cardio like?

[deadit]

about a week in half. A couple of months ago I ran some mdrol got about to about 220 crazy strong but looked and felt like shit. My cardio, I alternate between the rowing machine, eleptical, and regual treadmill at the gym. I try to get about 150 minutes a week in using the hiit method.

[3v1lj03]

If you want to cut. I would not mix my fats and carbs. Carbs are for energy during the day when you need them. No carbs for the last two meals before bed and I think you need chicken breast, green veg and EEVO about an hour before bed. Leave out the casein protein if you are cutting. I also would dump any kind of bread if you are cutting it stays in the stomach too long. You need to be starving every two hours bread takes several hours to be digested. You need to feed your body like a fuel burning furnace and feed it fuel that it consumes quickly to make it a fat burning machine. NO milk products they are all slow digesting. also a sweet potato and broccoli are not equivalent you should eat both. You need to calculate your BMR and add 500 to 1000 cals to it then figure out how much protein you need and fill in the rest with the carbs and fats at the right times. Timing is everything is a good bodybuilding cutting diet. You need to do am fasted cardio and cardio after you lift in the evening or afternoon. Then your post workout shake of whey and some simple carbs.

P.S. Dump the pasta too.

[3v1lj03]

DO NOT DRINK CALORIES that are not in your post workout shake!!!