Meals between?

[J.D.]

Here's the thing I have breakfast around 7:00am and I am going to start working out at lunch or around 11:30am. What type of meal should I have between 7:00am and 11:30am. I know post workout I am using whey/glycoload. I am unsure about the morning. Any help is appreciated.

[J.D.]

Bump for help

[speedracer59]

HIgh protien moderate carb moderate fat.

[J.D.]

Right but what time. Should I wait until 10:30am about 1 hour before hitting the gym or do a meal at 9:00am and a protein right before hittng the gym?

[speedracer59]

I would eat about 10-10:30. Hold off on the shake until immediatly after workout.