Complex carbs

[ROCKETW19]

Ok I am sick of brown rice as a matter of fact I have not eatting any in 2 years or so. I have been on brown rice noodles. I am getting sick of thoes also.
what else are you guys eatting for your complex carbs? what taste good that I can eat everyday for a year or so?

[Mr I]

Spuds, oats, quinoa, cuscous

[BEAST]

Yams. :D
I bake a few small to medium size everyday they give me around 175 grams of carbs a day.

[dna9488]

yams, sweet potato, and oatmeal

[jack tors]

Oats, pasta, potatoes, wheat, barley


snacks or food that I eat ...
Good Food Made Simple Oatmeal (microwavable) - 10g sugar dried fruit
Kashi Oatmeal Dark Chocolate Cookies - 6g sugar 4g dietary fiber
Shredded Wheat Cereal
Barrilla plus pasta
Riceworks Brown Rice Chips

[Bouncer]

I don't even eat much complex carbs. Most of my Carbs come from jasmine rice. Complex Carbs doesn't serve much of a purpose for muscle building. It's more of "keep you full" type deal.

[jack tors]

^same here.

[Bouncer]

If your eating consistent every 2 1/2 - 3 hours complex Carbs aren't really needed. That's not to say you should eat sugar instead though!

[ROCKETW19]

Yams. :D
I bake a few small to medium size everyday they give me around 175 grams of carbs a day.

Have not tried yams yet dont they taste like sweet potatos? I can only eat thoes 2 meals maybe 3 max they are to squishey,lol.

I have been doing the A1 sause on the chicken and that helps cover the bland taste of the noodles but that is only gonna go so far. I need some new tricks. I was to long on a shitty diet that going back to clean food is hard

[ROCKETW19]

If your eating consistent every 2 1/2 - 3 hours complex Carbs aren't really needed. That's not to say you should eat sugar instead though!

yes every 3 hours I eat 4oz (1 cup cooked) brown rice pasta and 5 oz chicken breast. some spinich not sure how much but not alot,lol
I eat this all day everyday.

give me so examples of your diet please. I am switching back to bodybuiled workouts so I will need to eat that way now also.

[Bouncer]

My meal is pretty much the same, jasmine rice and chicken. Lol

[edvedr]

red skin potatoes

[ROCKETW19]

My meal is pretty much the same, jasmine rice and chicken. Lol

how many Ozs of each?

[Bouncer]

2 Perdue frozen chicken breast and 1 and a half cups cooked rice