Benefits of vegetables.

[James coen]

Eating vegetables regularly can have many health benefits. They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Eating vegetables can also help control weight.
Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively The presence of many vitamins and other chemicals in vegetables supply the body with nutrients necessary to boost energy production within cells. This give us a natural feeling of vitality and the energy to become more active helping to burn more energy each day. The needs to eat fruits and vegetables daily.Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods, it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers.
Great reasons for eating vegetables to benefit with losing weight.

[redback]

Hows the yoga going buddy?

[Altan]

Hi James,
Very well written and I agree with these benefits of vegetables. Would like to share some vegetables which can help you in reducing weight.
Asparagus, lettuce, beetroot, spinach, broccoli, cabbage, carrot, celery, cauliflower, cucumber and tomato.

[Bouncer]

veggie power! :lmao:

[dna9488]

veggie power! :lmao:

its Scrum's new best friend

[Chadd77]

Darn gay veggy threads!

[Scrumhalf]

Veggies are overrated. I hate them personally and never take them if I can avoid it..

[Brandon]

Hi,
Great informational post regarding vegetables..!!!
I am not taking vegetables that much but after reading the benefits I will start taking it continuously...!!!Thanks

[Durwin]

Hey...
Here are some benefits of eating vegetables...

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.
Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
Eating foods such as vegetables that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.Running

[Bouncer]

Lol

[Mr I]

GTFO you humus breathing semite!

[Mekolum]

Well,thanks for sharing useful information...According to my point of view Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases....Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes....!

[Errole]

Hi All,
I took fresh fruits and vegetables bowl daily before lunch.
I add 1/2 can tuna fish twice in a week and sometimes sprinkle some nuts to get proper nutrition.

[redback]

You guys should look up the thread "the overview of a carrot".

[Amsden]

Eating vegetables is an easy way to help a poor diet become healthier again.
Vegetables also contain high levels of water in their structures, which allows them to be generally fat free and low in calories. This is a great asset for those that are watching their calories and want to lose weight. Eating vegetables is also quite simple for anyone to add to their diets.