Almighty Flatulence

[GreyingWolf]

Wondering if anyone has a solution to this problem.

My farts have got so bad that yesterday my 5 YO daughter came out of the car crying about the smell - but I wasnt in the car, I had farted in it the day before. Its got so bad my wife wakes up and starts wretching (which is kinda funny - but then she wakes me up and I cant get back to sleep because of the stink).

This is not your normal "stinking fart" im talking about. This is a whole new level of odour.

Its been going really bad for a week or so. Before that, I had another episode about 4 weeks ago, but that stopped when I stopped eating cottage cheese before bed.

Im eating approx 5000 cals a day, 12 egg whites, 2 Whey Shakes (BF + PWO), 1 caseine before bed, 3 meat meals (chicken and beef), 1 Fish, Vegetables, Rice, Oatmeal, pasta and berries.

Dont want to cut down the cals, but its getting beyond manageable.

Only thing ive recently added is Caseine in liu of cottage cheese, but ive previously had caseine with no issues. Ive also increased the volume of egg whites.

Any magic pill that will kill it?

[BEAST]

Get some gas x it helps. Also start taking some acidophilus. It helps balancing the good bacteria in the intestines and that helps the farting issue too. :D

[decadecadeca]

Sulfur egg farts will clear a room quick.

You're a man, be proud and blast that shit.

[Bouncer]

Im eating approx 5000 cals a day, 12 egg whites, 2 Whey Shakes (BF + PWO), 1 caseine before bed, 3 meat meals (chicken and beef), 1 Fish, Vegetables, Rice, Oatmeal, pasta and berries.

your not eating 5000 cals a day. recalculate bro.

[blueglide88]

farts

Put a lighter to your ass and light those farts up. Get's rid of the smell, and it's entertaining too....damn impressive at night. But be sure to be wearing pants when you do it....otherwise you'll singe yer ass hairs real bad......

[GreyingWolf]

It was the added fiber! I kept upping the amount thinking that would clear out the bowls. Had no idea that it actually causes the gas and increases potenancy.

Load up on the fiber = you will wake yourself up with your eyes watering!

[GreyingWolf]

your not eating 5000 cals a day. recalculate bro.

I only put down what i thought might be causing the issue, but i didnt leave that much out so if it sounds way out, ill rerun. just did it a month ago when i stopped gaining for 5 weeks. Put on 7kg since then and still sub 8%, so its working whatever the cals are. Iknow 7kg sounds a lot for a month, but im 6'5" with wide shoulders so 7kg gets spread pretty thin relatively speaking. I also dont think ive hit natural peak - only 105kg

[boobooju]

For gas and help with protein digestion try Acti-Zyme by Natures Plus has aminogen plus other enzymes. U can get it at vitamin shoppe or probably GNC. I also ban soy protein in my home (can cause severe gas).

[Ashop]

Poor grade protein sources (powders,bars) are notorious or this.