omega 3 and health benefits???

[kathiepeterson]

how beneficial can omega 3 be when it comes to metabolism or weight loss? i've gained a couple of pounds from my work-out hiatus and i'm looking around for opinions on omega 3 fish oil capsules. sure, there are articles around but i want firsthand info.

thoughts will be greatly appreciated, thank you! :rofl::weights::thumup:

[dna9488]

Control posted an article saying how high levels of fish oil and omega 3 supplemented fat loss. I'll try to look for that article and post it.

[dna9488]

Here is what YJ posted a while back ago. Control's article was similar

http://www.superiormuscle.com/forums...-fat-oxidation