White Rice and Normal Pasta

[GreyingWolf]

Due to hectic family reasons, Ive had to sub my standard brown rice and wholemeal pasta for normal pasta and rice. I know brown wholemeal is the best, but is normal rice/pasta not ideal, bad, really bad or "change this immediately at all costs".

I figure ive got another 4 weeks before I can get back onto more regimented diet.

[Bouncer]

There is nothing "bad" about white rice and pasta. Brown rice has no more benefit then white when it comes to muscle building etc..

Brown rice simply has more vitamins and fiber etc..

When you feed yourself every 2-3 hours you don't need slow burning brown rice.

Jasmin white rice is all I eat.

[GreyingWolf]

thas good to know. i hate cooking brown rice and i hate eating brown rice. I could eat white rice all day.

Is pasta the same?