meal planner software

[GreyingWolf]

Can anyone post a link to a good meal planner, calorie counting software or website? Preferably free.

[Scrumhalf]

There are many. I use fitday.com.

[GreyingWolf]

Thanks Scrum, site looks to cover all basis. Ill give it a go over next few days.

[Scrumhalf]

No problem, glad to help! :)

It gives you the option of creating your own custom foods. So if you regularly cook certain items, you can create them. Also, you might want to create custom items for particular brnads of items that you buy. For example, I have created custom items for things like a slice of bread because I have a specific brand that I always buy and I use the nutritional info from the package to create the custom food on the site instead of relying on the generic information in the site. For things like a cup of rice or a cup of sweet potatoes however, the site information is fine.